| Acne is a very common skin ailment found
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| | Foods that are beneficial for acne are
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| mostly in the period of puberty. It is
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| | green leafy vegetables, salad vegetables
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| more common in women than in men. Acne is
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| | and fruits that have good water content
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| characterized by the presence of
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| | in them. Foods that are difficult to
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| eruptions on the skin, which are commonly
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| | digest can aggravate the acne.
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| known as zits or pimples.
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| | (3) Ayurvedic Treatment for Acne
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| Acne is a sign of the impurity within the
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| | Ayurvedic methods do not use any thick
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| body. The impurity could be in the blood,
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| | pastes for the treatment of acne for the
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| which manifests itself externally as
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| | simple reason that these pastes can clog
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| acne. If the blood is impure, then the
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| | the pores further, leading to aggravation
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| sebaceous (sweat) glands will have to
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| | of the pimples. Instead, mild and thin
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| work harder in eliminating these wastes.
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| | pastes of the following herbs are
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| This hyperactivity of the sweat glands
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| | prescribed:-
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| causes acne.
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| | 1. Guduchi
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| Hormonal imbalances are very important
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| | 2. Shatavari
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| causes of acne. During puberty there are
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| | 3. Sarsaparilla
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| major hormonal changes in the body, as
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| | The preparation Arogyavardhini also has
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| also during each menstrual cycle of
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| | good effects in the treatment of pimples.
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| women. Therefore, these are important
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| | (4) Home Medications
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| periods when acne can occur. People who
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| | There are many household remedies that
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| consume steroids for any reason also
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| | can be used to control the condition.
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| stand a higher chance of getting acne.
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| | Most of these remedies are external
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| In Ayurveda, acne is known as Yauvan
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| | applications, but some of them are also
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| pidika. It is classified as both a vataja
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| | meant to be taken orally.
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| and a kaphaja. Any increase in the
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| | 1. Mix the husk of mustard seeds in paste
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| dhaatus of rakta and medha are
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| | form with cow's milk. Apply this mixture
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| responsible in a major way for the
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| | on the affected areas every night and
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| formation of acne.
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| | wash it off thoroughly in the morning.
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| (1) Useful Herbs in the Treatment of Acne
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| | The eruptions should disappear within a
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| 1. Almond (Amygdalus communis)
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| | week.
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| The almond replenishes the lost nutrients
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| | 2. Application of buttermilk on the
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| from the skin. Thus it makes the skin
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| | affected regions is also helpful.
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| healthier, which is an important step in
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| | 3. Prepare a mixture of nutmeg and red
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| reducing acne.
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| | sandalwood in water. Apply this mixture
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| 2. Aloe vera (Aloe vera)
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| | on the face.
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| Aloe vera is widely recognized to be one
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| | 4. Mix the pulp of the neem fruit in
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| of the most effective herbs in the
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| | water and apply it on the face. This
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| treatment of acne. It is an important
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| | application provides quicker but
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| ingredient in most cosmetic products
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| | temporary relief from the pimples.
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| also. Aloe vera can remove the marks that
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| | 5. Application of a paste of thorns of
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| acne leaves behind, and it gives a moist
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| | the semolina in milk for three
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| shiny sheen to the skin.
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| | consecutive nights will help reduce the
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| 3. Bergamot (Citrus bergamia)
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| | eruptions.
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| Bergamot is an age-old Ayurvedic remedy
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| | 6. A very simple and cheap remedy is to
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| to treat skin problems. On the face, it
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| | apply the paste of orange peels on the
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| is especially useful in the treatment of
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| | face.
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| rashes and acne.
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| | 7. Indian plum or jambola must be
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| 4. Indian blackberry (Syzygium cumini)
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| | squeezed in water and this paste must be
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| Popularly known as jamun or jambula in
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| | applied on the affected part. This is
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| India, this blackberry has a purple
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| | more effective in the pimples which
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| juice. The purple juice has an alkaline
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| | appear in early youth.
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| content which can reduce the pus
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| | 8. One traditional method to keep acne
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| formation in the pimples. Thus, jamun
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| | away is to wash the face twice or thrice
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| prevents the acne from spreading and also
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| | a day with buttermilk. This is also
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| checks its further outbreaks.
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| | believed to increase the glow on the
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| 5. Sandalwood (Santalum album)
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| | face.
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| The sandalwood is a fragrant herb which
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| | 9. Apart from this, the following points
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| is looked upon with utmost reverence in
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| | must be borne in mind:-
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| Ayurveda. It has a religious
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| | 10. Maintain proper facial hygiene. This
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| significance. In the human body, it can
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| | can be done by washing the face at least
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| produce a cooling effect and treat the
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| | thrice a day. Use lemon soap for washing.
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| blood of its impurities. Owing to this,
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| | It is very important to wash the face
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| sandalwood can treat acne among its many
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| | after returning home from outside.
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| other uses.
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| | 11. Keep your mind stress-free. Stress
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| (2) Dietary Treatments for Acne
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| | can release more hormones, which would
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| Acne is directly dependent on the diet,
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| | exacerbate the acne.
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| since it is a blood impurity. It is
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| | Read More on acne cureby Ayurveda and
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| absolutely necessary to keep the blood
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| | Acne Home Remedies at
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| clean so that the facial skin does not
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| | Read more about Ayurveda at World's
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| become a victim of ungainly pimples.
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| | Largest Portal on Ayurveda and Ayurvedic
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| Maintain a healthy dietary regime. Oily
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| | Remedies.
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| and spicy foods can aggravate the acne.
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