Amount of Taking Vitamin E

The amount of vitamin E you need depends on your400 to 800 IU per day has not investigated the
age, your weight, and the problems you are trying toeffects of lower intakes. For tardive dyskinesia, the
solve or prevent. Remember that vitamin E, like otherbest results have been achieved from 1,600 IU per
supplements should be taken daily, and should beday, a large amount that should be supervised by a
taken with food so that you will receive otherhealthcare practitioner.
nutrients to assist in their assimilation.Also consider that over 3000 IU from vitamin E
Researchers suggest regular intake of vitamin E cansupplements can cause vitamin E toxicity.
lessen the risks of these health problems as well asThere are two forms for vitamin E in market, liquid
give protection to other vital organs and bodyand tablet. Liquid vitamin E supplements are easier to
systems, including the nervous system, blood cells,swallow that tablet forms, and are absorbed more
skeletal muscles and others.quickly and effectively into the blood stream.
The recommended dietary allowance for vitamin E isKeep your supplements in a cool, dark place to
low, just 15 mg or approximately 22 Internationalprotect their potency, and take them as part of your
Units (IU) per day. The most commonlymealtime routine:
recommended amount of supplemental vitamin E for• To maintain good health, you should take
adults is 400 to 800 IU per day.a minimum amount of 200 IUs daily.
However, some leading researchers suggest taking• To help lower raised cholesterol levels,
only 100 to 200 IU per day, since trials that haveespecially in young adults, take 300 to 600 IUs daily.
explored the long-term effects of different• For reducing menopausal symptoms, take
supplemental levels suggest no further benefit400 IUs daily.
beyond that amount.• To help combat coronary artery disease
In addition, research reporting positive effects withand poor circulation, take 400 IUs daily.