| Diabetes is one of the most common disorders in | | | | and drink. It is also very effecting in curing diabetes. |
| which either the pancreas produces insufficient | | | | 7. Take soyabean in your diet. It does not contain |
| amounts of the hormone insulin or the body cells | | | | sugar and is a good source of energy for diabetes. |
| become resident to the hormone's effects. Managing | | | | 8. Do regular exercises to reduce the chances of |
| diabetes is not very tough if you are quite sincere to | | | | developing coronary artery disease and also improves |
| your health. Plan your routine and diet and you will | | | | control over diabetes. |
| wonder how easy it is to tackle diabetes. | | | | 9. Avoid exertion and always try to stay free from |
| 1. Eat green vegetables, coriander, cucumber, | | | | tension. |
| cabbage, coconut, chenopodium album (bathu), | | | | 10. Avoid sweets, chocolates, rice, banana, grapes, |
| creeper of pumpkin, cucumber, cabbage, bitter guard, | | | | mangoes, dry fruits, oils, cakes and pastries. |
| carrot, tomato, lemon, radish, onion and ginger. | | | | 11. Drink half-cup karela (bitter gourd) juice daily. It is |
| 2. Eat fibre rich food like apple, figs, guava, lemon and | | | | an effective natural home remedy for diabetes. |
| orange. Grains rich in fibres are barley, oatmeal, | | | | 12. Avoid drinking alcohol (including beer, gin, wines |
| maize, wheat flour, jowar, bajra, whole wheat, rice | | | | and whisky). |
| flakes, refined wheat flour (without husk) and puffed | | | | 13. Lower your fat intake for obese diabetic patients. |
| rice. Other sources of fibre are coriander seeds, | | | | Do regular morning walk and exercises to reduce |
| cumin seeds, dry pepper and turmeric. | | | | weight. |
| 3. Soak 90-100 seeds in 250 gms of water in the | | | | 14. Avoid infections, burns and injuries as they |
| evening. Mash them in morning, sieve in a cloth and | | | | develop ketosis in such stressful conditions. |
| drink mixture regularly. Take daily for two months to | | | | Disclaimer: This article is not meant to provide health |
| cure diabetes. | | | | advice and is for general information only. Always |
| 4. Take juice of bilva and parijataka leaves in equal | | | | seek the insights of a qualified health professional |
| parts for natural remedy of diabetes. Take two | | | | before embarking on any health program. |
| teaspoons of it twice a day. | | | | Copyright © Nick Mutt, All Rights Reserved. If |
| 5. Eat grapefruits regularly for diabetes natural | | | | you want to use this article on your website or in |
| remedy. | | | | your ezine, make all the urls (links) active. |
| 6. Boil 3-4 fresh leaves of mango tree in the morning | | | | |