| Diabetes is one of the most common disorders | | | | |
| in which either the pancreas produces | | | | 7. Take soyabean in your diet. It does not |
| insufficient amounts of the hormone insulin | | | | contain sugar and is a good source of energy |
| or the body cells become resident to the | | | | for diabetes. |
| hormone's effects. Managing diabetes is not | | | | |
| very tough if you are quite sincere to your | | | | 8. Do regular exercises to reduce the chances |
| health. Plan your routine and diet and you | | | | of developing coronary artery disease and |
| will wonder how easy it is to tackle | | | | also improves control over diabetes. |
| diabetes. | | | | |
| | | | 9. Avoid exertion and always try to stay free |
| 1. Eat green vegetables, coriander, cucumber, | | | | from tension. |
| cabbage, coconut, chenopodium album (bathu), | | | | |
| creeper of pumpkin, cucumber, cabbage, bitter | | | | 10. Avoid sweets, chocolates, rice, banana, |
| guard, carrot, tomato, lemon, radish, onion | | | | grapes, mangoes, dry fruits, oils, cakes and |
| and ginger. | | | | pastries. |
| | | | |
| 2. Eat fibre rich food like apple, figs, | | | | 11. Drink half-cup karela (bitter gourd) |
| guava, lemon and orange. Grains rich in | | | | juice daily. It is an effective natural home |
| fibres are barley, oatmeal, maize, wheat | | | | remedy for diabetes. |
| flour, jowar, bajra, whole wheat, rice | | | | |
| flakes, refined wheat flour (without husk) | | | | 12. Avoid drinking alcohol (including beer, |
| and puffed rice. Other sources of fibre are | | | | gin, wines and whisky). |
| coriander seeds, cumin seeds, dry pepper and | | | | |
| turmeric. | | | | 13. Lower your fat intake for obese diabetic |
| | | | patients. Do regular morning walk and |
| 3. Soak 90-100 seeds in 250 gms of water in | | | | exercises to reduce weight. |
| the evening. Mash them in morning, sieve in a | | | | |
| cloth and drink mixture regularly. Take daily | | | | 14. Avoid infections, burns and injuries as |
| for two months to cure diabetes. | | | | they develop ketosis in such stressful |
| | | | conditions. |
| 4. Take juice of bilva and parijataka leaves | | | | |
| in equal parts for natural remedy of | | | | Disclaimer: This article is not meant to |
| diabetes. Take two teaspoons of it twice a | | | | provide health advice and is for general |
| day. | | | | information only. Always seek the insights of |
| | | | a qualified health professional before |
| 5. Eat grapefruits regularly for diabetes | | | | embarking on any health program. |
| natural remedy. | | | | |
| | | | Copyright © Nick Mutt, All Rights |
| 6. Boil 3-4 fresh leaves of mango tree in the | | | | Reserved. If you want to use this article on |
| morning and drink. It is also very effecting | | | | your website or in your ezine, make all the |
| in curing diabetes. | | | | urls (links) active. |