| You could have learnt at your
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| | to e expend its energy upon- used the
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| grandmother's knee that a healthy body is
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| | time to rejuvenate and rebuild itself.
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| one that gathers food, digests what it
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| | The living cycle explained why a good
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| requires and throws out the waste. It is
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| | night's sleep is far more refreshing than
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| a simple philosophy drawn from common
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| | an afternoon nap. That is because the
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| sense. If you look around you, you will
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| | smart cells operate best in absorbing and
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| see that Nature has organised our planet
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| | using food at night.
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| to perfection. We have days and nights
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| | And it was the living cycle that finally
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| for all earthly creatures to work and
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| | explained how the smart cells set aside a
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| sleep, animals who prey on other animals,
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| | certain time for ridding the body of
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| animals that eat plants, the four
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| | wastes.(Which is we have a furry tongue
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| seasons. Our entire world functions in
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| | in the morning and also need to empty our
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| cycles, Since we are Nature's children,
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| | stomachs soon after waking
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| our bodies too ought to be working in
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| | After a late night of partying and
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| similar rhythms. For years, scientists
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| | feasting, have you woken up with a dull
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| and psychologists researched and analysed
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| | feeling? That is because you've eaten at
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| - trying to figure out if we functioned
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| | a time when the body wants - to busy
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| in a set pattern. After all, women have
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| | itself in absorbing and using the food.
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| menstrual cycles. So, was it possible
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| | Instead, you've sent it off its normal
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| that the human body operated in some'
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| | track and forced it to 'eat' and digest -
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| kind of health rhythm blueprinted by
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| | throwing its natural living cycle out of
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| Nature?
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| | gear. Since its eliminating time has been
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| And sure enough, they stumbled on to a
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| | postponed, you may find yourself
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| great discovery.
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| | constipated!
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| Our smart cells had a biological clock
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| | It figures from the timings of the
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| which they followed with precision! They
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| | natural living cycle that breakfast is
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| had optimum time-spans for the bodys
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| | not necessary to start the day. It is a
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| three functions - taking in and digesting
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| | time when the smart cells are busy
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| food; absorbing and using the fuel;
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| | vacuuming and cleaning up your insides.
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| ridding our body off its wastes. What
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| | However, if you do feel hungry due to an
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| stunned these researchers was that the
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| | old habit, eating fresh fruits or
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| tireless smart cells could manage all
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| | drinking fresh fruit juice would satisfy
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| three functions at the same time, but
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| | your hunger. Since the body can digest
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| cannily also concentrated on one function
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| | them easily, you don't tie up its energy
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| more intensely during a certain period.
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| | in digestion.
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| And the marvellous smart cells living
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| | According to health experts, the
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| cycle ,slowly came to light just as a
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| | digestion of food demands more energy
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| photograph emerges from a negative, in
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| | than running or cycling! Which is why,
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| this way:
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| | after a heavy meal, you feel sleepy. Your
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| Noon to 8 p,m. : eating and digesting
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| | smart cells engage them - selves in the
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| 8 p.m. to 4 a.m. : absorbing and using
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| | digesting process, using all their
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| 4 a.m. to noon: eliminating wastes.
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| | energy, leaving you with very little for
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| It was one more feather in the health
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| | doing anything except sleep. They also
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| expert's cap. Until then they could tell
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| | require loads of energy to clean up your
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| us what we should eat - Now they knew
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| | system.
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| when we should eat to optimise our body's
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| | Obviously, you don't want your day's
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| efficiency.
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| | energy to be diverted purely for
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| Common sense showed the way - that we
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| | digesting food and eliminating wastes,
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| could eat only when awake. But the
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| | important through they are for your
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| living-cycle theory explained why if we
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| | health. Hence, constantly feed your smart
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| stayed off food, our hunger would rise
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| | cells with high-energy, fatless and
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| and then diminish even if we didn't eat.
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| | sugar- free food like vegetables, fruits
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| That is because the body system would
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| | and sprouts to enable you to have tons of
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| switch to the next function.
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| | energy left over for your work and
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| Common sense dictated that it was during
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| | leisure.
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| sleep that our body-having nothing else
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|
