| Below are the 3 most effective natural remedies to | | | | relaxation and peace of mind, then crawl back into |
| cure insomnia (the last is my personal choice)and | | | | your bed and await sleep, it should come very |
| relieve you of restless nights. Be sure to consult your | | | | quickly. |
| doctor before attempting any of these natural | | | | 3. Brainwave Sleep Music (Most effective and easy in |
| remedies. | | | | my opinion) |
| 1. A Sleep-Friendly Diet | | | | Brainwave music is not to be confused with "Get to |
| The Good: Certain amino acids can help your sleep, | | | | sleep now" CDs because they have been scientifically |
| brain chemistry to promote good sleep. Drinking milk | | | | proven to promote sleep phenomenally. Your brain is |
| and eating a bit of high-quality carbohydrate snacks | | | | always working at different frequencies at different |
| (sorry, no cookies) can boost the chances of a | | | | times of the day. Deep, dreamless sleep (the best |
| restful night. Also, you must make sure your income | | | | type and most restful) is caused by the lowest |
| of magnesium is adequate as it is an essential nutrient | | | | frequency or Delta. Very few people ever get Delta |
| to your sleep and deficiency may be the cause of | | | | quality sleep but with brainwave music, your brain is |
| many peoples' problems. | | | | pushed into achieving this state naturally. |
| The Bad: This includes all of the things that are | | | | Have you ever hit a tuning fork and then saw that |
| enemies to your well deserved sleep. Such | | | | another one started vibrating at the same exact |
| substances include caffeine which can be found in | | | | rate? Your brain is the same way. Brainwave sleep |
| soft drinks, tea, and coffee. Studies have proven | | | | music is the best natural cure for insomnia in my |
| that it has adverse effects on sleep so make sure | | | | opinion because it works instantly, surely, and is the |
| your consumption of it is low. Also make sure you | | | | easiest remedy to apply. Just put the music on your |
| don't eat sugar-rich foods before you sleep, it may | | | | iPod and listen to it as you're going to sleep and sleep |
| cause a temporary increase in energy that will keep | | | | will quickly overcome you. The power of this is not |
| you tossing and turning. | | | | be taken lightly, if you were to listen to it as you |
| 2. 123-ABC Meditation for sleep | | | | were doing your daily work you would feel |
| Another easy natural remedy for insomnia. There are | | | | extremely tired and groggy and would have trouble |
| many different methods of meditation but plan 20 | | | | doing simple things such as driving! |
| minutes before you sleep tomorrow and try this: | | | | There is but one problem with this natural cure for |
| 1. Go into a quiet room where you will be undisturbed | | | | insomnia, there are many fraudulent products that |
| 2. Get an object you can focus on, most prefer a | | | | claim to have the scientifically determined REAL |
| candle. | | | | frequencies for Delta but in reality, fail utterly. They |
| 3. Get into a relaxed, comfortable position and focus | | | | include just weird sounds that make you think "ohhh |
| only on the object while promptly smashing any | | | | it sounds weird! It must be the real thing" but it isn't. I |
| random thoughts that begin to float around in your | | | | myself have personally found highly effective |
| mind. | | | | Brainwave Sleep Music that I use every night. Check |
| 4. Inhale deeply through the nose and count each | | | | out the link below to use the natural remedy for |
| exhalation out load in sets of 10 | | | | insomnia I do to sleep like a baby. |
| If you do this until you feel a clear sense of | | | | |