| Waking up to searing foot or ankle pain can be | | | | gout than lighter ones as they have a much higher |
| frustrating. Especially when you are already taking | | | | level of flavonoids. Grapes help the kidneys excrete |
| medication to prevent attacks. These three natural | | | | uric acid due to their high water content and |
| gout treatments can help relieve and prevent painful | | | | potassium. Grapes are 2/3 water. Grapes also are |
| joints. | | | | beneficial in reducing uric acid levels due to their |
| 1. pineapples | | | | vitamin C content. |
| Pineapples are great at getting rid of gout. While they | | | | 3. bananas |
| are not as well known as cherries, the king of gout | | | | Bananas like pineapples and grapes also help reduce |
| treatments, they tackle every part of the problem | | | | swelling and lower uric acid levels. As with our first |
| by getting rid of uric acid, reducing swelling, and | | | | two fruits, bananas contain potassium and vitamin C. |
| reducing uric acid levels. Pineapples are loaded with | | | | Bananas have approximately 10% of the daily |
| potassium which helps liquefy uric acid so your | | | | recommended allowance for potassium. They contain |
| kidneys can eliminate them. The bromelain in | | | | approximately 15% of the recommended allowance |
| pineapples reduces swelling, and the vitamin C has | | | | for vitamin C. |
| been shown in tests to significantly reduce uric acid | | | | Pineapples, grapes, and bananas by themselves will |
| levels. | | | | not help you get rid of gout, however, when |
| 2. grapes | | | | combined together as a regular part of your diet, |
| Grapes aid in getting rid of gout by helping reduce | | | | they form a potent remedy to help you reduce |
| swelling, helping the kidneys eliminate uric acid, and by | | | | painful swelling, decrease your excess uric acid levels |
| helping reduce uric acid levels. Grapes help reduce | | | | through urination, and reduce your long term uric acid |
| swelling through two flavonoids, quercitin, and | | | | levels. |
| anthocyanins. Dark grapes are better for treating | | | | |