| There is certain odor producing bacteria present in | | | | - Phosphorous, calcium, vitamin D and A help in |
| your mouth that leads to bad breath. In addition to | | | | keeping your mouth healthy and Vitamin C protects |
| this, some food products such as onion and garlic also | | | | your gums from bleeding. Hence, make sure to |
| lead to bad breath. If you are not in the habit of | | | | include sufficient amounts of citrus fruits, fresh |
| cleaning or rather brushing your teeth adequately | | | | vegetables, milk products like cottage cheese and |
| after having your meals, then chances of bacteria | | | | yogurt and unrefined cereals into your routine diet |
| getting accumulated between your teeth is quite | | | | regime. |
| likely. This isn’t all; it also releases Sulphur | | | | - Eat sprouts and salads in sufficient amounts as they |
| compounds which lead to bad breath. However, there | | | | not only help in cleansing your teeth but also help in |
| are some bad breath home remedies that help you | | | | exercising the teeth and gums. |
| keep your breath fresh. These are as follows: | | | | - Drink pineapple juice as it helps in curing bad breath |
| - While brushing your teeth, prefer using dental floss | | | | - Squeeze one lemon in one glass of water and |
| between your teeth. Rinses and mouthwashes are | | | | gargle after frequent intervals. |
| also good choices. | | | | - After every meal, chew one clove |
| - Ensure cleaning your tongue as well as a coated | | | | - Drink tea prepared from fenugreek seeds |
| lounge may at times lead to bad breath. | | | | - After having your meals try chewing a few |
| - Rinse your mouth properly after having your meals. | | | | sunflower seeds followed by drinking one glass of |
| It is because bad breath originates from the mouth. | | | | water |
| If you don’t rinse your mouth properly, then | | | | - Prepare a cup of unsweetened tea and drink it hot. |
| food particles get trapped in your teeth gets | | | | - Add baking soda to warm and gargle using it. You |
| decayed in the long run, thereby leading to foul | | | | also use it for cleaning your tongue |
| breath. | | | | - Chew mint leaves as it helps in keeping your breath |
| - Try chewing one to two cardamom seeds for | | | | fresh |
| sweetening your breath | | | | - Dip your brush in baking soda and use this as your |
| - Take a lemon, extract its juices and mix it with one | | | | toothpaste when it comes to brushing your teeth. |
| glass of water. Now rinse your mouth using this. | | | | Make sure to follow this habit after you wake up and |
| - Parsley leaves are leaves contain rich source of | | | | before you go to bed. |
| chlorophyll and are termed as nature’s | | | | Keeping your mouth healthy and fresh will take into |
| deodorizer. Hence, you can chew parsley leaves on a | | | | account immense effort, particularly if you already |
| routine basis for keeping your breath fresh. | | | | suffer from bad breath problems. However, you can |
| - Before you brush your teeth try using hydrogen | | | | cure your bad breath problems to a considerable |
| peroxide for rinsing your mouth | | | | extend by opting for the bad breath home remedies |
| - Make sure to eat apples on a routine basis as they | | | | listed above. |
| help in removing the bad breath causing bacteria | | | | |