| Pain! Swelling! Inflammation! You need to find a simple | | | | way to flush uric acid is to drink at least 16 ounces (2 |
| natural gout cure as soon as possible, but where do | | | | cups) of water for every 2 hours you are awake. Do |
| you turn? Research tells us that gout is caused by | | | | this throughout the day. |
| uric acid that forms into crystals between joints | | | | 2. Vitamin B complex also helps the body convert uric |
| (usually the big toe). And research also shows us that | | | | acid into harmless components that will be flushed |
| gout can be cured if you flush the uric acid and live a | | | | out of your body. The suggested dose would be one |
| healthier life. | | | | 350 mg complete B complex daily. In addition, 3-5 |
| The problem occurs because most people do not | | | | doses of pantothenic acid (B5) to total 500 mg will |
| realize what triggers gout (like the foods we eat and | | | | also help the flushing process. |
| sometimes an inactive lifestyle). And unfortunately, | | | | 3. You should also be supplementing vitamin C (also |
| traditional medicine has yet to declare a medical cure. | | | | called ascorbic acid). Vitamin C has been labeled the |
| Though many doctors and researchers agree that | | | | wonder vitamin by many. The reason why gout |
| you can cure gout with a healthier lifestyle which will | | | | sufferers love it is because it lowers uric acid levels. |
| flush the gout-causing uric acid. And you may even | | | | During a gout attack, you should take 1000 mg per |
| lose 20 pounds in the process! | | | | hour. |
| Here is a simple natural gout cure that involves | | | | 4. Apple cider vinegar can also help treat your |
| natural health tips. | | | | symptoms. If you drink apple cider vinegar (2 |
| 5 Gout Natural Remedies You Can Try Tonight | | | | teaspoons), it is thought the vinegar will change the |
| As stated earlier, gout is caused by uric acid. And uric | | | | pH of your blood which will help alleviate high uric acid |
| acid is formed when you consume too many purines. | | | | levels. If you apply it topically, the apple cider vinegar |
| And purines are typically in most animal products, like | | | | can alleviate the pain and swelling of the big toe. |
| meat. Though your diet is extremely important, there | | | | 5. Lastly, you can also use your diet to help your |
| are other ways to remedy your gout symptoms. | | | | body flush purines and uric acid. You can do this by |
| 1. You should immediately begin the flushing process! | | | | eating plenty of water soluble dietary fiber. Food with |
| It is a fact that most Americans are dehydrated and | | | | high dietary fiber consists of fruits and vegetables |
| do not even know it. If your urine is shaded yellow in | | | | which will keep you regular and your uric acid flushed. |
| color, your body is most likely low on water. A good | | | | Eat at least 5-7 servings a day. |