| In this adult acne remedy tip, we're going to cover a | | | | pores to become infected and develop into large |
| strategy that is so simple that it is often overlooked. | | | | cysts. |
| Getting adequate sleep, believe it or not, can keep | | | | Your probably know from experience that when you |
| your skin healthy and clear. There's is a shocking | | | | are tired, you become anxious, irritable and more |
| twist to this that you may not have expected | | | | stressed. This can be seen just by watching a child's |
| though. | | | | behavior when they need a nap. |
| When your body is deprived of sleep, it weakens the | | | | But you may be wondering what the correlation |
| body's immune system and leaves us more | | | | between stress and acne is. When your body is |
| susceptible to disease and infection. You'll find that | | | | under stress, it releases androgen hormones. These |
| many people who suffer from sleep disorders tend | | | | hormones instruct the sebaceous glands to produce |
| to have other illnesses that they are fighting. For | | | | more of that substance that makes your skin feel |
| someone who is already acne prone, this is not a | | | | oily. This natural oil, called sebum, is what causes your |
| good thing. | | | | pores to become clogged. |
| The secret is that getting more sleep is not actually | | | | Sebum production is good, but too much of this oil |
| an adult acne remedy, you just need enough sleep. If | | | | and it gets backed up in your pores. When you |
| you are shorting yourself of the minimum required | | | | combined oily skin and clogged pores with a low |
| sleep, your face can breakout as a result. That's | | | | immune system, your due for a major breakout. |
| because... | | | | Take a look at your sleep patterns. If you are |
| 1. As mentioned, lack sleep breaks down the immune | | | | overworked, staying up all night because of stress, |
| system | | | | or just not getting enough sleep, this alone can be a |
| 2. Being tired increases stress | | | | big contributor to your acne. If you already getting |
| Obviously when your immune system is not | | | | adequate sleep, more sleep may not help much if at |
| functioning properly, it cannot fight bacteria and | | | | all. |
| infection. As a result, it is very easy for your clogged | | | | |