| Without question, the first home made remedy for | | | | anemias. Manganese is helpful for protein and fat |
| anemia is for you feed your body the proper | | | | metabolism, healthy nerves, immune system and |
| nutrients. Eat a diet that is rich in cereals, dairy | | | | blood sugar regulation. Manganese deficiencies may |
| products (milk, yogurt and cheese), eggs, vegetables, | | | | lead to atherosclerosis, confusion, eye problems, |
| fruits, meat, poultry and fish, rice, pastas, nuts and | | | | hearing problems, heart disorders, high cholesterol |
| dry beans. These have been proven to help boost | | | | levels, high blood pressure, pancreatic damage, rapid |
| your immune system. | | | | pulse, tooth-grinding, memory loss, tremors, and a |
| Secondly, building on the first remedy si to make | | | | tendency to breast ailments. |
| sure that you are eating plenty of food rich in iron. | | | | #5 could be your hardest remedy if you are an avid |
| Examples such as, green leafy vegetable, beets, | | | | coffee and/or tea drinker. You should avoid drinking |
| raisins, prunes, lentils, dried fruits, liver, bran flakes, | | | | coffee and tea as these decrease your iron |
| oysters, brown rice, molasses, and breads and pastas | | | | absorption, likewise ingesting antacids. If you cannot |
| made from hole grain flour. | | | | seem to avoid drinking coffee or tea, at least do |
| Thirdly, use herbs that will help your body maintain a | | | | what you can to reduce the amount that you do |
| good level of iron. Here is a good herbal recipe for | | | | drink. You will find your body will adjust and you will |
| anemia: 1/2 to 1 tsp of the tincture of Yellow Dock | | | | not only reduce your consumption but also save |
| Root 3 times a day. Or you could use 1/2 to 1 tsp of | | | | money. (that's another story) |
| extract of Dandelion Leaf and/or Dandelion Root or | | | | #6 Cook in iron pots. This has been proven to |
| two capsules 2 times a day. You also can eat | | | | significantly increase the amount of iron in retained in |
| Dandelion greens in your salads. | | | | the foods you cook. |
| #4, take an organic form of Iron (amino acid chelate): | | | | #7 is for expectant mothers. During your pregnancy |
| 100 mg of elemental Iron daily (Iron aspararte, citrate | | | | it is very important to take the correct nutrients and |
| or picolinate), not the poorly absorbed sulphate which | | | | vitamins for the health you and your baby needs to |
| may cause constipation and/or stomach aches. | | | | be healthy. If you know you have anemia, at your |
| Take vitamin C (500 mg) which is recommended | | | | time of delivery you may be at risk of loosing |
| taken with iron for better absorption. Desiccated liver | | | | excessive blood thus going into shock. Also your |
| tablets may be helpful as well. Also, a Folic acid | | | | baby may have low amounts of iron stored for the |
| supplement with Vitamin B6 and B12 can and should | | | | first month of life. Use these homemade remedies to |
| be used to prevent anemia. | | | | reduce the risk of delivery complications. |
| Manganese is essential for people with iron deficiency | | | | |