| There can be various reasons for heartburn. It can | | | | we use this oil? Take this oil as coated capsules or as |
| occur, if you eat a large meal, especially near | | | | three to four cups a day of peppermint tea. |
| bedtime. Smokers and those overweight, pregnant or | | | | However, keep this oil away from children and people |
| wearing tight clothing are susceptible to it. It can also | | | | with high blood pressure and even women who are |
| occur if you even bend a lot! In most cases, | | | | pregnant.b. Natural apple cider vinegar: |
| especially in the pregnancy heartburn, it's the | | | | Take one or two teaspoons of natural apple cider |
| increased pressure that prevents the esophageal | | | | vinegar and raw honey in a glass of distilled water |
| muscle to shut off the acid from the food pipe. For | | | | before meals to prevent heartburn. This combination |
| smokers, it is the other way round, as smoking | | | | also promotes digestion and neutralizes any body |
| relaxes the esophageal muscle allowing the acid in. | | | | toxins. In case the taste of vinegar is a problem, |
| What can be done about it? | | | | take natural apple cider vinegar tablets and wash |
| Market is chock-a-block with drugs for heartburn | | | | them down with honey water.c. Other natural cures: |
| promising the moon. From Alka Seltzer to many other | | | | Eating several almonds a day or lemon or even its |
| variants, there's relief at every step. But this relief | | | | rind before meals is known to relieve heartburn. You |
| comes at a price - the side effects. It's for this | | | | can avoid heartburn by eating dried figs, fresh |
| reason people are increasingly turning towards natural | | | | pineapple and dried or fresh papaya. These foods are |
| heartburn medication. | | | | loaded with digestive enzymes that counter |
| A number of home remedies for heartburn are | | | | heartburn. |
| available that give instant heartburn relief with no side | | | | Over the years of research, I have found one |
| effects. Let's take a look at them:a. Peppermint oil: | | | | "effective" product that can help you Eliminate |
| The active ingredient in peppermint oil is menthol. It | | | | Heartburn Pains and Acid Reflux by teaching you how |
| prevents gas build-up that forces open the | | | | to cure it using this proven method without side |
| esophageal muscle to cause heartburn. So, how do | | | | effects to your health. |