| If you suffer from arthritis, then you're possibly | | | | effects, so try and incorporate that into your meals |
| already taking medication, or simply just coping if it's | | | | every couple of days. |
| to a lesser extent. But is medicine the only answer? | | | | Take Vitamin C: Try and take a total of 500mg of |
| As with most conditions and illnesses, there is often a | | | | vitamin C throughout the day. Good sources include |
| better way, or at least a natural way to improve | | | | grapefruit and other fresh fruit along with fresh |
| your situation or work along side medication. Many | | | | green and yellow vegetables. Of course, vitamin C |
| sufferers seek the help of arthritis remedies with | | | | supplements can also help. |
| hopes of getting rid of, or at least greatly reducing | | | | Aromatherapy: An ancient Egyptian art, |
| their pain. But what are these remedies? And do | | | | aromatherapy uses various oils and lotions that are |
| they really work? | | | | supposed to penetrate into the skin and help with |
| In this article we'll look into some well known natural | | | | swelling and circulation. This is definitely one of the |
| arthritis remedies, that hopefully you can incorporate | | | | more opinionated of the various arthritis remedies, |
| into your life: | | | | but a lot of sufferers report effective results. |
| Eat Right: Making sure you eat the right foods is a | | | | There's definitely no harm in trying anything once. |
| good start as a natural arthritis remedy. Be sure to | | | | So these were just a couple of quick arthritis |
| eat foods that supply you with omega-3 oils like oily | | | | remedies that you should try and incorporate into |
| fish such as salmon and sardines. Doctors recommend | | | | your life. Eating the right foods is probably the most |
| getting two or three servings of fatty fish a week. | | | | important natural remedy for any condition, but |
| Cod liver oil is also a good source of omega-3, but | | | | possibly one of the most overlooked because it |
| just don't overdo it - too much omega-3 can increase | | | | doesn't always appear to have a direct impact on |
| the risk of bleeding problems. Consuming at least one | | | | your condition. There are definitely many other |
| food high in zinc is also good, such as peas and other | | | | arthritis remedies out there, so it's always worth |
| legumes, or even oysters, whole-wheat products and | | | | trying anything at least once, you never know what |
| milk. Ginger is also great for its anti-inflammatory | | | | might work for you. |