| For those with asthma, the walls of their airways | | | | histamine released into the blood. Histamine is |
| that carry air to the lungs are inflamed. Allergies play | | | | involved in many allergic reactions that eventually lead |
| an important role in asthma. The airways are very | | | | to asthma symptoms (increase of mucus secretion |
| sensitive and react strongly to any inhaled allergen. If | | | | and constriction of the bronchial smooth muscle). |
| asthma is not treated properly it tends to recur and | | | | Harmful Foods to Avoid in order to Cure Asthma |
| become chronic. | | | | Naturally |
| Are you looking for a natural treatment to cure | | | | 1) Meat, egg yolks and shellfish are foods rich in |
| asthma? Many foods have great healing powers. | | | | arachidonic acid. Arachidonic acid (AA) is a |
| What to include in an asthmatic person's diet? What | | | | polyunsaturated fatty acid able to trigger several |
| foods to avoid? First, let me give you a few | | | | inflammatory responses in the organism. Arachidonic |
| examples of foods that should be introduced into | | | | acid is also produced naturally in our bodies. Part of |
| your daily asthma diet. | | | | the asthma natural treatment, it is recommended to |
| Asthma Natural Treatment by means of Healing | | | | avoid overconsumption of foods high in AA in order |
| Foods | | | | to reduce asthma attacks. |
| 1) Broccoli is part of the potent healing foods that | | | | 2) Nuts and peanuts can cause severe allergic |
| treat asthma naturally. All the cruciferous vegetables | | | | reactions. Nuts products are known to be among the |
| contain a natural chemical compound called | | | | most powerful allergens that lead to asthma. |
| sulforaphane which is able to trigger long-lasting | | | | 3) Sulfites (sulfur dioxide) in foods can aggravate |
| antioxidant activity through several antioxidant | | | | asthma symptoms. Sulfite is a preservative |
| enzymes stimulation. As a result, diet rich in | | | | commonly used in many processed foods as well as |
| cruciferous vegetables such as broccoli sprouts, | | | | win and other drinks. If you want to avoid drinks and |
| cabbage, kale, cauliflower, brussel sprouts, kohlrabi | | | | foods with sulfites, look for: E 220, E 221, E 222, E |
| and watercress can help to reduce significantly lung | | | | 223, E 224, E 225, E 226, E 227, E 228 on the label! |
| inflammation in asthma. | | | | 4) According to the American Academy of Allergy, |
| 2) Curcuma Longa known as turmeric has great | | | | Asthma and Immunology, cow's milk is the most |
| therapeutic benefits. Active compounds in turmeric | | | | common food allergies in children. Dairy products such |
| roots play an anti-inflammatory role and may help | | | | as ice cream, yogurt, and milk can be a cause of an |
| asthmatic person to breathe more easily. | | | | asthma attack. |
| 3) Guayaba, kiwi, strawberry, papaya are fruits that | | | | New Strategy to Cure Asthma |
| contain high levels of vitamin C. Vitamin C is an | | | | More and more doctors agree that a good diet is an |
| antioxidant able to prevent lung damage from several | | | | important part of an effective asthma natural |
| air pollutants. If you are suffering from asthma or | | | | treatment plan. |
| allergies, introduce into your daily diet foods that | | | | Discover in the Asthma Relief Report the way to |
| contain high levels of vitamin C. | | | | prepare at home a natural supplement able to |
| 4) Spinach is good source of magnesium and is also | | | | eliminate asthma and allergy symptoms. This natural |
| part of the curative foods able to treat asthma | | | | supplement therapeutic properties will allow you to |
| without drugs! Studies have revealed that a | | | | breathe free and enjoy an active life again without |
| deficiency of magnesium increases the amount of | | | | any drugs! |