| Bad breath is generally caused by odor producing | | | | - Chewing some sunflower seeds after every meal |
| bacteria present in large quantities in the mouth, and | | | | followed by a glass of water is a good home |
| the white film of plaque coated on our teeth. The | | | | remedy. |
| most significant of all the bad breath home remedies | | | | - Sugar-free gum remove food particles trapped in |
| is careful and proper cleaning of teeth, twice a day | | | | the mouth, so chewing sugar free gum is good to |
| on a regular basis. Thorough removal of all the plaque | | | | achieve a fresh breath |
| from the teeth two times a day makes the bacterial | | | | - Intake of pineapple juice is one of the best bad |
| numbers drop to a level where they could not | | | | breath home remedies |
| produce obnoxious smells. The body's saliva is also | | | | - Bad breath home remedies also include regular |
| very helpful in reducing the bacteria in the mouth, | | | | consumption of apples as it is good to keep teeth |
| therefore, drinking plenty of water keep the mouth | | | | clean and remove plaque. |
| moist and thus keep your breath fresh. Excessive | | | | - Zinc is also a very good source of combating the |
| intake of alcohol and some particular medical | | | | anaerobic bacteria therefore using a zinc mouthwash, |
| conditions can make our mouth dry allowing the | | | | or foods rich in zinc, are helpful to retain the fresh |
| bacteria to grow and cause bad breath. Proper | | | | breath. |
| cleaning of the teeth includes special cleaning of the | | | | - A mouthwash containing hydrogen peroxide is |
| teeth right next to the gums, as a toothbrush | | | | helpful to kill anaerobic bacteria so is included in good |
| doesn't normally reach this area. Also the spaces | | | | bad breath home remedies. |
| between the teeth must be cleaned out every day. | | | | - Fenugreek is another well known mouth refresher |
| Flossing is also very important to keep the teeth | | | | so drinking fenugreek tea is useful to get a fresh |
| clean. | | | | breath. To make a fenugreek tea simmer a teaspoon |
| A few simple bad breath home remedies: | | | | of the fenugreek seeds in half a liter of water for |
| - Chewing up mint or parsley leaves | | | | about 15 minutes, strain it and then drink. |
| - Gargle with warm water with baking soda dissolved | | | | But, once again, the most important of all the bad |
| in it. | | | | breath home remedies is to clean the teeth |
| - Thorough brushing and scrapping the back part of | | | | scrupulously and regularly. |
| the tongue | | | | |