| If you have been diagnosed with high blood pressure | | | | this eliminating the problem of halitosis. Researchers |
| (HBP) you may be worried about taking the | | | | have calculated that a reduction of 5-10% in high |
| conventional medications. This article considers some | | | | blood pressure is possible just by consuming enough |
| other ways of lowering your pressure such as herbal | | | | garlic every day. |
| remedies and other natural ways. | | | | Potassium and magnesium are essential nutrients for |
| The most natural treatment is of course is making | | | | the human organism and are a great ally in the blood |
| changes to your lifestyle. These are the main ones -- | | | | pressure war. You can find lots of potassium rich |
| losing weight, if overweight; becoming physically | | | | foods such as bananas, oranges, broccoli, cauliflower, |
| active; limiting salt and sodium; and avoiding drinking | | | | squash and asparagus. Magnesium is contained in |
| excess alcohol. | | | | good quantities in bananas, potatoes, nuts, whole |
| Here are some natural ways you can lower your | | | | grain rice and wheat germ. |
| blood pressure. Enemy number 1 is salt. So, you cook | | | | Red meat is supposed to be limited these days |
| pasta and rice without salt. After a while you will not | | | | according to the experts and it is no exception when |
| even miss it. If you have a hankering for salt, then | | | | it comes to HBP. The cattle are fed with animal |
| start using spices and herbs for all your seasoning. | | | | carcasses and as they can only really digest grass |
| You can also choose lower salt foods. Look for | | | | (their natural food), then all the toxins from those |
| no-salt-added foods. Simple things like rinsing tinned | | | | carcasses remain in their flesh. The only way to avoid |
| food can remove some of the excess salt. | | | | this is to choose organic beef but maybe it is better |
| My next favourite is green tea. Green Tea prevents | | | | to simply opt for white lean meat. |
| the formation of the ACE enzyme. This enzyme | | | | Herbal remedies for lowering blood pressure are now |
| plays a major role in narrowing your arteries, already | | | | well established and have a great number of |
| compromised by a poor diet, build up of plaque, | | | | followers who prefer them because they have |
| stress which all contribute to causing your blood | | | | practically no side effects. One of these herbs is |
| pressure to spike. | | | | called Coleus Forskohlii - this helps the arteries relax |
| Using lots of garlic and onions in your daily diet is a | | | | and keep the blood flowing. Other herbs used in HBP |
| great help to reduce blood pressure. The problem of | | | | herbal treatment are Hawthorn, Gingko Biloba and the |
| bad breath can be solved by purchasing at your | | | | Passion flower. |
| pharmacy garlic capsules which are gastro-resistant | | | | |