| If you suffer from heartburn, indigestion or acid | | | | one works quite well for me), green tea, papaya, |
| reflux, then you know just how miserable it can | | | | apple cider vinegar and many more. |
| make you feel, let alone feeling sick and nauseous. | | | | All of these used in the right way can help to ease |
| From personal experience, and having tried numerous | | | | symptoms without the need for using packets and |
| home remedies, I have been able to determine the | | | | packets of antacid tablets. |
| best ways to treat and prevent my own heartburn | | | | BUT ... remember, although you may be able to |
| symptoms. Although, what works for one person | | | | soothe the symptoms of your heartburn, you should |
| does not necessarily work for another, some home | | | | be aware that your discomfort could also be caused |
| made heartburn remedies can work. | | | | by other underlying problems. You can find out more |
| For example, there are any number of everyday | | | | about these conditions at What Causes Heartburn |
| food items in your cupboards that can be used to | | | | Of course these heartburn home remedies may or |
| help combat symptoms, these include baking soda, | | | | may not work for you, no guarantees, and you |
| cream of tartar, soda crackers, red apples, potatoes... | | | | should always be wary of any dietary restrictions, |
| yes potatoes, and cabbage to name but a few. | | | | allergies or illnesses you may have that may be |
| The list goes on though... | | | | affected by any of the ingredients, so if unsure, ask |
| Cinnamon, natural honey, chewing gum (I find this | | | | your doctor first. |