| One doesn't have to be an herbalist, know | | | | store, use your sense of smell and sight. Avoid herbs |
| complicated formulas, or Chinese philosophies to | | | | that seem dusty or have a moldy aroma. Stay away |
| enjoy the benefits that herbs can bring into your life. | | | | from potent dried herbs in powder or capsule form. |
| Begin using herbs in the simplest form; incorporate | | | | Generally speaking; they have not been tested for |
| them into your cooking in increasing amounts. Put a | | | | safety or efficacy and are usually a rip-off. Test |
| few pinches in a pot of stew, sprinkle over a salad, | | | | sensitivities using one herb at a time. If one causes |
| toss a little in your favorite spread, make an herbal | | | | no problem, Add another. |
| tea. Within a short time, you will have incorporated a | | | | Golden Barberry Herbs can play a vital role in our |
| number of different herbs into your life, and you | | | | day-to-day lives by stimulating our immune systems. |
| should start feeling better naturally. Remember, not all | | | | The body's ancient natural response to herbs is |
| herbs are equal. How they are grown, stored, and | | | | evident to anyone who has grown them. People, |
| prepared effect their potency and usefulness. | | | | however, have largely forgotten how to choose the |
| Fresh and homegrown is always best, because you | | | | herbs they need in order to have healthy immune |
| know the conditions under which herbs have been | | | | responses. There are a few suggestions below for |
| planted and cared for. When buying herbs from a | | | | what herbs to use for specific types of disorders. |