| You have probably heard that homemade heartburn | | | | remedy is always a great idea. Hard crunchy foods |
| remedies are one of the fastest growing alternative | | | | like granola bars and cereals can leave little tears in a |
| treatments for acid reflux. But what foods are | | | | weak LES. You should try to find softer foods that |
| people eating to cure their GERD? | | | | are very easily digestible. |
| In this article, we will look what could be causing your | | | | 2. It is also helpful to go on a water-only diet. Avoid |
| heartburn and some common and effective foods | | | | all other beverages expect aloe vera juice (see |
| and drinks that could help cure it. | | | | below). Avoid coffee and soft drinks as well because |
| Curing Acid Reflux Naturally | | | | the acid can also do more damage to your already |
| Are you one of the thousands of people who gave | | | | weak sphincter. Drink at least 100 ounces a day and |
| up on antacids? Antacids will temporally work for | | | | especially after every meal or snack. |
| your symptoms. But if you consistently suffer from | | | | 3. You can now focus on healing the sphincter by |
| GERD (gastro esophageal reflux disease), you will | | | | drinking aloe vera juice. Aloe vera is a plant that has |
| notice the antacids slowly not working. | | | | numerous miraculous powers. For heartburn, aloe |
| In fact, hundreds of my customers were once | | | | vera has been shown to heal tissue. And since |
| antacid junkies who eventually got sick of heartburn | | | | heartburn is caused by a weakened sphincter tissue, |
| ruining their lives. My dad was one of them. And all of | | | | it only makes sense that this beverage should be |
| them found that homemade heartburn remedies | | | | your second drink of choice. |
| were the easiest and most effective way to cure | | | | 4. You should also be eating at least 3 tablespoons of |
| the disease. | | | | honey a day. Honey is also a natural remedy to repair |
| The reason why curing acid reflux naturally is so | | | | damaged tissue. Make sure to have a tablespoon of |
| effective is because it cures the cause of heartburn | | | | honey right before bed to get healing benefits |
| and not just the symptoms. With the right diet and | | | | through the night. |
| lifestyle, you can cure the cause of GERD which is | | | | 5. My grandparent took swigs of apple cider vinegar |
| most commonly a weak lower esophageal sphincter | | | | and swore by the stuff. But research is showing that |
| (LES). The LES sits atop your stomach and is the | | | | taking a swig of quality apple cider vinegar can |
| muscle responsible for keeping stomach acid in your | | | | actually put more acid in the stomach to help with |
| stomach and not your esophagus. | | | | digestion. You will then experience less attacks. |
| Here are some helpful tips to cure GERD at home. | | | | Though the taste is horrible, the benefits could |
| Homemade Heartburn Remedies | | | | outweigh the taste. |
| 1. Eating softer foods for a few days to start your | | | | |