| When I first started researching topics dealing with | | | | cleanser and also acts as a hormone balancer. |
| my wife's mood swings and hot flashes, I came upon | | | | We'll take a trip to the Orient for the next useful |
| a web site that suggested using a natural herbal | | | | herb-ginseng. Studies show that ginseng strengthen |
| menopause remedy. We are always concerned about | | | | the adrenal glands, enhances your immune system's |
| what goes into our bodies, and I wanted to find | | | | function, increases energy, and helps normalize blood |
| something that would help alleviate her symptoms. | | | | pressure. Of course, today a great deal of the |
| There is surprisingly a great deal of information about | | | | ginseng used here in the US is grown right here. |
| the use of a herbal menopause remedy. Here's what | | | | Now, you'll always want to consult your physician |
| works and why. | | | | before beginning any regime of herbal medicine to |
| One of the herbs most frequently mentioned is Black | | | | make certain that it doesn't interfere with any other |
| Cohosh. This herb is wonderful for relieving hot | | | | medicines you might be taking. My wife did this as |
| flashes and seems to help reduce cramps and | | | | well, of course. She has found that a combination of |
| congestion as well. Black Cohosh has been used by | | | | proper diet and exercise (particularly the tai chi |
| Native American women for generations for | | | | standing I taught her) works well. Then she combined |
| alleviating these sometimes debilitating symptoms. | | | | those with herbs, and menopause symptoms have |
| Chaste tree is another herb that is widely used. The | | | | reduced dramatically. I think the same can happen for |
| berry from this plant is an excellent hormone balancer | | | | you! |
| and is used for alleviating a woman's depression. | | | | So there, we've covered some the more commonly |
| Oddly enough, one of the more common herbs used | | | | used herbal menopause remedies and the symptoms |
| in helping a woman overcome menopausal symptoms | | | | that they can address. There are more, of course, |
| can be found right out in your backyard (although I'd | | | | but these are some of the more commonly used |
| probably find a purer source). Dandelion root is a liver | | | | ones. |