| Gout is a very painful type of arthritis. The initial | | | | green vegetables, fruits, tomatoes, low-fat milk |
| attacks mostly occur in the night and will strike one | | | | products, sugar, cheese, eggs, pasta, rice, grains, |
| or more joints. If left untreated, the interval between | | | | breads, chocolate, cereals, and coffee. |
| the attacks becomes shorter and last longer as the | | | | 3. Supplements: Certain supplements are known to |
| years pass. It is well documented that there is NO | | | | reduce inflammation and combat high levels of uric |
| gout cure. Unfortunately, most people go for | | | | acid in your bloodstream. For example, Vitamin C is |
| prescription pain killers to treat the pain but do | | | | the wonder vitamin. Take 1,000 mg of vitamin c per |
| nothing about the uric acid or the joint. | | | | hour during a gout attack, and then lessen to |
| More unfortunately, people can do severe damage to | | | | 500-3,000 mg daily for maintenance. |
| the joint and sometimes entirely disfigure the toe. | | | | 4. Apple Cider Vinegar (ACV): It is one of the most |
| Natural remedies are far and away the best way to | | | | common natural gout remedies. ACV both applied |
| cure gout. Below are some natural remedies that | | | | topically and ingested can help relieve gout |
| have been proven effective in relieving pain and | | | | symptoms. Add 2 tablespoons of organic ACV and 2 |
| other symptoms linked to this sometimes | | | | tablespoons of honey to a glass of water and drink |
| incapacitating ailment: | | | | this concoction twice a day. Topically, mix 1 cup of |
| 1. Lots of water: This will not only reduce gout | | | | vinegar with 3 cups of water and soak your joint. |
| attacks a day but also flush the uric acid crystals | | | | 5. Lose weight: Overweight people are at a greater |
| from the system and prevent you from forming | | | | risk for gout so steady weight loss is also one of the |
| kidney stones. Be sure to drink at least 10-12 glasses | | | | best gout natural remedies to reduce incidence of |
| of water daily to well hydrate your system and | | | | these painful episodes. Although it is vital to reduce |
| purge acids and toxins. | | | | your weight to cure gout, you should avoid fad diets |
| 2. A Gout-Free Diet: Adopting a low purine diet is one | | | | such as fasting because rapid weight loss causes a |
| of the most effective natural gout remedies. Foods | | | | release of uric acid by the cells as they collapse. |
| that contain low amount of purine include berries, | | | | |