| Modern researches found that our eating habit and | | | | Vitamin A and Zinc are the basic for controlling of |
| the occurrence of acne are closely related. Even | | | | sebaceous glands secretion and reduce the size of |
| there is no medical proven, however, we believed | | | | the epidermal cells exfoliated. Vitamin A helps for skin |
| that changing our eating habit is the most natural | | | | regeneration. Foods contain rich vitamin A and Zinc |
| method to combat acne. | | | | including spinaches, lettuces, apricots, mangos, |
| Acne is caused by over produced of sebum on our | | | | soybeans, eggplants, lentils, cabbages, carrots, green |
| skin surface. High-fat foods promote sebaceous | | | | onions, pumpkins, tomatoes, powder milks and so on. |
| glands to produce more sebum. Therefore, avoid | | | | Vitamin B |
| high-fat, greasy and stimulus foods, less ham, | | | | Vitamin B2 & B6 accelerates the oxidation of |
| sausages and other preserved foods, less chocolate, | | | | cell, help on healing of acne. Vitamin B can easily be |
| coffee and alcohol drinks could be the best way to | | | | found in most green leafy vegetables and fish. Also, |
| combat acne. Besides, don't forget to consume more | | | | Vitamin B can be obtained from foods such as liver, |
| vegetable, fruits to maintain gastrointestinal system | | | | eggs, seaweed (dry), soybeans, peas, yeast, chicken, |
| healthy. | | | | cattle, pork (skinny), carrots, bananas and grapes. |
| Foods That Help To Combat Acne: | | | | Vitamin E |
| Soy Milk | | | | Vitamin E is everything about beauty skin. Foods |
| Drink more soy milk helps to reduce acne. | | | | contain Vitamin E including soybean oils, nuts, algae |
| Garlic | | | | and mushrooms. |
| Garlic juice mix with warm water to wash face helps | | | | High Fiber Foods |
| to remove acne pigment. | | | | High fiber foods help on metabolism and promote the |
| Lemon Juice | | | | intestinal peristalsis and get rid of the excess grease |
| Lemon juice mix with warm water to wash face | | | | from our body. High fiber foods include whole wheat, |
| helps to clean the oily skin. | | | | coarse grains, soybean and bamboo shoots. |
| Vitamin A & Zinc | | | | |