| As far as treating acne is concerned, it's best to go | | | | improvement in the quality of your complexion. |
| with a natural acne treatment. Choosing to use an | | | | 4. Get more of certain vitamins |
| all-natural remedy to solve acne is a smart first step, | | | | Vitamin B5 can help reduce the production of Sebum, |
| and many times will produce less side-effects than | | | | which is what clogs pores. Zinc helps to strengthen |
| other powerful drugs. | | | | the immune system and to repair the skin. Vitamin A |
| A regimen that works to fight acne from both the | | | | helps promote healthy skin and is a natural and |
| inside and outside will supplement any of the following | | | | effective acne cure. Vitamin E is also a natural |
| remedies for acne and take them a step further. | | | | antioxidant and beneficial for the skin. |
| 1. Drink lots of water | | | | 5. Control Outbreaks |
| Sounds simple enough... But, the most important thing | | | | Rub lemon juice on a cotton ball, and place it on a |
| to do if you suffer from Acne is to drink at least | | | | blemish for 30 seconds to a minute. The lemon's |
| eight glasses of water every day. Drinking a lot of | | | | natural acids can kill the bacteria that are clogging the |
| water is very beneficial to your skin. | | | | pores. |
| 2. Green Tea | | | | 6. Work Out |
| Another great natural acne treatment is Green Tea. | | | | Another simple, yet effective natural acne treatment |
| It's popularity has risen quite a bit in recent years and | | | | is simply exercising more. Exercising more will improve |
| for good reason. Aside from helping to reduce acne, | | | | skin and overall health - Yoga exercises have been |
| Green Tea has many health benefits, including: | | | | proven helpful to skin as well. |
| reducing high cholesterol, infections, viruses, high | | | | ** Simple things to avoid: |
| blood sugar, headaches, and joint discomfort. | | | | - Avoid touching your face constantly, keep your hair |
| 3. Include Fruits in your Diet | | | | away from your face, and avoid picking at any |
| There are many acids found in fruits that help reduce | | | | pimples. |
| Sebum, an agent which clogs pores. The acids in | | | | - Another important thing if you are prone to acne is |
| certain fruits eliminate the excess toxins that build up | | | | to avoid using heavy make-up - in fact, it's preferable |
| in the body plus reduce redness and the swelling of | | | | to avoid make-up in general. For an effective cure, |
| blemishes. The best fruits to eat for this purpose are | | | | try to stay as natural as possible. |
| those with red, orange or dark skins, such as apples, | | | | It's always wise to consult a doctor or dermatologist |
| grapes and oranges. | | | | concerning any uncertainty with any natural remedy |
| Also, including fresh fruit and leafy green vegetables | | | | for acne. |
| into your daily diet will bring about a marked | | | | |