| Natural flu remedies should be used before you | | | | increase the immune system in your body and |
| collapse from weakness caused by the flu. It is rightly | | | | prevent flu. Some of the immune-boosting foods that |
| said that prevention is better than cure. Here we will | | | | fight infections are fresh fruits and vegetables |
| provide valuable information on effective techniques | | | | contain phytonutrients that supports your immune |
| for preventing and curing flu virus. Flu vaccine does | | | | system and lessen the vulnerability to flu virus. Garlic |
| not provide a guaranteed protection against catching | | | | has an antiviral property that helps in prevention |
| flu. According to some experts flu vaccines may | | | | against flu virus. Garlic helps in fighting flu virus and |
| perhaps do more harm than good. So it is suggested | | | | increasing the immune system. Green tea should be |
| that you must prevent yourself from flu with the | | | | consumed 3 to 6 times daily during winter to kill |
| help of some important natural flu remedies. | | | | viruses and charge immune system to fight against |
| Points to remember regarding the flu and natural flu | | | | flu infections. Cayenne Pepper is very beneficial for |
| remedies. Influenza/flu is no doubt dangerous but can | | | | your health because it contains vitamin A that is |
| be cured, if treated nicely. Majority of affect people | | | | considered to be a main "anti-infection" nutrient. It is |
| recover soon with the help of natural flu remedies. | | | | also a mild immune-booster. |
| You can prevent yourself from getting flu by | | | | Fresh air helps your body to relax. Virus affects |
| boosting your immune system, minimizing your | | | | usually when you are in crowded or public places like |
| exposure to the flu virus and covering yourself in | | | | malls, cinema halls, and market place or such place |
| order to fight it off. There are several natural | | | | where ventilation is not up to the mark. At crowded |
| remedies that provide relief from flu. Search for | | | | place you must prevent yourself with the help of |
| herbs that have positive effect on your health. There | | | | natural flu remedies. Staying indoors with heaters on, |
| are some natural remedies available in market that | | | | can dry up your mucus membrane and make you |
| are expensive but have no positive effect on | | | | more susceptible to virus. So, fresh air is a major |
| infected person's health. | | | | requirement for your body to stay fit. Sauna relaxes |
| Here are some tips on preventing yourself from | | | | your total body parts. In sauna the air you breathe in, |
| contracting the flu with the help of natural flu | | | | is very hot for flu viruses to stay alive. It also helps |
| remedies. If you wish to stay fit and prevent | | | | in relaxing the nasal passage. |
| yourself from catching flu, then you have to increase | | | | You should avoid alcohol during winter when flu |
| your immune system, stay away from harmful | | | | viruses are more active. Alcohol harms liver as well as |
| bacteria and germs and last but not the least eat | | | | weakens immune system of your body. You become |
| healthy. | | | | highly accessible to flu viruses and infections when |
| Get plenty of rest and sleep well. Good sleep helps in | | | | your immune system is weak. The major drawback |
| proper functioning of immune system that helps in | | | | of alcohol is that it dehydrates your body which bad |
| increasing possibilities of preventing yourself from flu. | | | | for your health. Avoid cigarette smoking. Cigarette |
| It's necessary to take 7 to 8 hours of sleep for | | | | smoking dries out your nasal and paralyzes the small |
| maintaining good health. If your body is week it won't | | | | hairs in your nose and lungs that helps in virus |
| be able to fight against flu virus or other infections. | | | | prevention. |
| Regular exercising is also very important. Strong | | | | Basically there is no permanent cure for flu, but there |
| immune system can be attained from regular | | | | are of course natural flu remedies that can minimize |
| exercising. Researchers have found that exercising | | | | the virus attacks. Natural flu remedies work best if |
| can help individuals to fight against the flu virus. | | | | used before flu symptoms get worse. By putting |
| Exercising helps in staying fit and healthy. | | | | few drops of hydrogen peroxide in your ears you |
| Avoid sugar intake as much as possible. Sugar should | | | | can easily prevent flu virus from spreading. This |
| be avoided when you are week or unfit because it | | | | solution kills the deadly flu virus cells before they |
| damages your immune function, making you more | | | | could multiply in large numbers and spread. Colloidal |
| and more prone to flu infection. Intake of sugar hurts | | | | silver is natural antibiotic as well as an antiviral stuff. It |
| your immune function for a long period of time. | | | | destroys enzyme that is essential for harmful |
| Drink lots of water when you have the flu. To fight | | | | bacteria and viruses in order to survive. If colloidal |
| flu virus, you must keep your mucous membrane well | | | | silver is consumed soon after symptoms of infection |
| hydrated. Drink at least 8 to 10 glasses of water | | | | appears, then it is possible to eradicate flu infection in |
| every day it will help you in keeping yourself healthy. | | | | a very less time. Elderberry has an antioxidant, |
| Free yourself from stress. Stress usually causes | | | | antiviral and immune boosting property that fights |
| harmful impact on your health and in a long way you | | | | illness. Elderberry extract is used to eradicate flu |
| may be susceptible to flu infection. According to | | | | infection in a very less time. |
| researchers stress to some extent is responsible for | | | | Today there is also a homeopathic natural flu remedy |
| illness and disease. So to reduce stress you must | | | | and preventative that is formulated each year for |
| daily exercise, sleep and meditate properly. | | | | the current strain under doctor supervision. This new |
| Frequently wash your hands, especially during flu | | | | formulation when used during flu season will help |
| season. After touching anything in public, wash your | | | | protect from contracting the flu. This same |
| hands frequently with alcohol based hand sanitizer. Be | | | | formulation since it is created according to the |
| sure to wash thoroughly and rinse well. Keep hands | | | | current strain it also helps you heal quicker and |
| away from your face and head because flu virus can | | | | recover faster if you catch the flu. Between the old |
| enter into your body through eyes, nose and mouth. | | | | natural flu remedies and modern technology we now |
| Eat foods that are healthy and at the same time | | | | have several option available rather then relying just |
| which boost the immune system. Healthy diet along | | | | on the flu vaccine. |
| with immune boosting foods is the best way to | | | | |