| Natural gout therapy has long been used to treat the | | | | You can also use totally natural means to relieve the |
| symptoms of gout. And diet, herbs and physical | | | | agonizing pain of gout. Here are some tips: |
| applications have been at the heart of effective | | | | 1. Hot and cold compresses - around 3 min hot then |
| natural gout therapy. In the old days gout victims | | | | 30 sec cold; repeat. |
| worked with the good things nature provided, and, | | | | 2. Spearmint poultice - soak and create a poultice of |
| did it pretty successfully. Now, today, more and | | | | spearmint leaves then apply around the affected |
| more gout sufferers are successfully using these | | | | area. |
| same tried and tested natural gout therapies to treat | | | | 3. Charcoal poultice - mix 1/2 cup of activated |
| their gout symptoms... | | | | charcoal, 3 tablespoons of ground flaxseed and warm |
| Diet As Part Of A Natural Gout Therapy | | | | water. |
| One of the most important aspects of any therapy | | | | The natural gout therapies above can help to |
| for gout is diet. Diets high in purines - natural chemical | | | | reduce the symptoms and pain of gout. But there |
| compounds that occur in our body cells and some | | | | are many other things to be aware of when trying |
| foods - can lead to too much uric acid in our | | | | to prevent your gout returning time and again; things |
| bloodstream. Excess uric acid can then form crystals | | | | like lifestyle, weight, general health, body acidity, etc. |
| in our joints thus causing the symptoms and pain of | | | | You're in luck though. There's a uric acid gout report |
| gout. Typical high-purine foods to avoid are: game, | | | | available online that thousands of ex-gout victims |
| red meat, shellfish, poultry, offal, broth, dried | | | | worldwide have successfully used to prevent their |
| legumes, etc. | | | | gout returning. It also contains a special 2 hour gout |
| Herbs As Part Of A Natural Gout Therapy | | | | pain relief program. And it uses fully-researched, |
| Herbs have been used throughout history for the | | | | totally natural methods. |
| natural treatment of gout. The following are just a | | | | So that you benefit two ways: (1) you get rid of |
| few of the very many herbs that you can use: | | | | your excruciating pain very fast, and, (2) you prevent |
| Bilberry, Cayenne pepper, Hydrangea, Juniper, Parsley, | | | | your gout returning, so that you reduce the risk of |
| Saffron, etc. | | | | permanent damage. |
| Physical Natural Gout Therapy For Pain Relief | | | | |