Natural Hair Loss Prevention and Treatment

In recent times, hair loss has become a commonhealthy hair roots and the protein keratin. Try not to
condition, especially among men although, the exactskip meals, reduce salt, sugar, tea, coffee and
cause of hair loss is still a mystery. Some researchchocolate intake, avoid stress, comb your hair gently
studies have linked hair loss with the lack of iron, theand avoid using strong chemicals on your hair such as
condition of the skin on the scalp, an excess of theperms and color treatments. Vegetarians are prone
hormone DHT and probably an under active thyroidto hair loss because their diet generally lacks the
gland.important nutrients, vitamin B12, iron and lysine.
The hair, although it is thought of as dead, is a goodVegetarians need to be aware of this and
indicator of general health and it is the first indicatorsupplement their diet.
that shows signs of ill health or lack of essentialBesides taking the right diet pattern, several natural
vitamins and minerals within the body. Oily hair can beherbs are known to be very good in the prevention
a sign of vitamin B deficiency, brittle or dry hair canand treatment of hair loss. These herbs in most
be an indicator of essential fats deficiency, dull haircases are safe; without harmful side effects and also
color and poor growth can be signs of zinc deficiencycost effective. Among such herbs include nettles,
and hair loss can be an indicator of lack of vitamin C,usually taken in the form of Nettle Root Extract,
vitamin B1, iron and lysine. Grey hair comes with agewhich has been shown to be effective in preventing
and has no link to body health or nutrition and inand treating hair loss. Nettles are rich in vitamins A
most cases nutrition cannot be used to reverse it.and C that are beneficial in inhibiting DHT production
Although certain types of medicine are known toand promoting hair growth as a natural hair loss
slow down the process of hair loss and even helptreatment. Other traditional herbs that are useful as
with some form of hair re-growth, experts say thatnatural hair loss treatments are green tea, liquorice
natural hair loss treatment can yield some of the bestextract, horsetail, ginger, psoralea seeds, apple cider
benefits for anyone concerned about the health ofvinegar, rosemary and sage tea.
their hair.One important herb making the rounds in medical
Most people choose to treat their hair loss withcycles is Saw Palmetto. Although most studies of
medications or surgery, such as Minoxidil, Rogaine orSaw Palmetto have been for the treatment of
a hair transplant. What these people fail to realize isprostatic disease, more recent studies have been
that medication and surgery are costly and mayconducted on its effectiveness in treating hair loss.
carry some harmful side effects and risks. The safestThe herb has been found to work in fighting benign
and most cost effective form of hair loss therapy isprostatic disease by lowering levels of DHT, which is
natural hair loss treatment, which includes healthya known cause of androgenic alopecia, the medical
dieting, herbal remedies, exercise and proper hair careterm for male or female pattern hair loss. While there
techniques.are no clinical trials supporting this herb's usefulness as
A fundamental principal in natural hair loss treatmenta natural hair loss treatment, there is some reliable
is that the same foods that are good for your healthresearch proving that it can slow down androgen
are good for your hair. Hair loss can be caused byactivity within the hair follicle.
several factors, but lack of proper nutrition plays aThe following supplements may help if you are
vital role for most people. Foods that are high insuffering from hair loss.
protein, low in carbohydrates, and have reduced fatB complex
content can help in maintaining healthier hair andEvening primrose oil
preventing hair loss. For example, essential fattyFish oil
acids, found in spinach, walnuts, soy, tuna, sardines,Kelp
sunflower seeds and canola oil, are important dietaryLysine
essentials useful in keeping hair healthy. The omega 3Multivitamins and multiminerals
and omega 6 fatty acids contain anti-inflammatoryVitamin C
properties that are useful in maintaining healthy hair.Hair loss is a common occurrence in almost everyone,
Insufficient levels of these essential fatty acids couldthough more pronounced in some people. If you are
lead to quicker hair loss.battling with this condition it would be wise to find
To avoid hair loss and have good healthy hair, a goodtreatment in your day to day items instead of
nutritional diet is needed. This diet needs to be rich inspending a fortune on medical remedies that come
organic whole foods such as fruit, vegetables, wholewith tons of side effects. Natural remedies are
grains, poultry, fish, eggs, beans, nuts and seedsalways safe, reliable and very cost effective, all you
which are a rich source of vital nutrients needed forneed is the right knowledge.