Natural Headache Relief - For Quick Assistance

The common, over the counter headache5. Essential oils such as rosemary, lavender and
medications are not the saving grace that thechamomile may also provide natural headache relief.
advertising media claims. They do not address theFor nice and quick comfort, rub one drop of oil on
causes of headaches. Overuse can lead to reboundthe place where it hurts the most. The essence of
headaches which are sometimes worse than thethe herb is very concentrated so this small of an
original. The medications we take today can very wellamount should be enough.
bring on the pain tomorrow. There are several6. Use your fingertips to push on the very top of
methods of natural headache relief that do notyour skull. This technique will help to relieve pressure
involve medication at all. These are all worth a try.and pain associated with tension headaches. Press
1. An herbal footbath can sooth your body andthe area for 30 seconds three times in succession
provide a nice sense of relief. Mix one teaspoon ofwhile breathing deeply.
powder mustard or ginger with very warm water in7. Hold your thumb and your index finger of your left
a plastic basin large enough to fit both feet into. Placehand tightly together in salute style and notice the
your feet into the water and lay a thick towel acrossbulge between the bottom of the index finger and
the top to hold in the heat. Lean back in a relaxingthumb. Place pressure with your right thumb right at
chair, close your eyes and breathe deeply. Relax forthe bulge and directly across in the palm of the left
about 15 minutes.hand with your right index finger. Hold for about 45
2. Drink natural, organic apple cider vinegar. Drinking aseconds. Switch hands.
tablespoon of apple cider vinegar with 8-10 ounces of8. Some people have felt natural headache relief by
water and a spoon of honey sometimes can causewearing a magnet necklace. They can be found at
headaches to go away.many health food stores.
3. Place an ice pack under the back of your neck and9. This technique uses your index and ring fingers of
a hot water bottle on top of your feet. By coolingboth hands. Place your index finger at the bottom of
the blood flow through your neck while warming yourthe ear, where the ear and the jaw meet. At the
feet can sometimes halt the pain. The theory here issame time place your ring finer on your temple. Use
to divert blood flow from your head to your toes.moderate pressure for about 30-45 seconds.
4. Acupressure promotes healing throughout theGranted, these self-help tips are not dealing with the
body. It stimulates channels of energy known ascauses of headaches and are not meant to be the
meridians. Acupressure relies on the fingertips to doultimate solution. But, they may be useful if you are
the probing and has helped some gain great reliefin a situation where you are in a pinch and need quick
from headaches. Here is a treatment method forrelief. These methods may are not guarantees, but
headache relief.a. With one hand, press the shallowhave helped provide natural headache relief to many
indention in the back of the head at the base of thepeople. They are not going to cost a fortune so they
skull.b. At the same time, with the thumb andvery well may be worth a try.
forefinger of the other hand, press firmly into theDisclaimer: I am not a doctor. This article is from
upper hallow of the eye socket, where they straddlepersonal experience, research and communications
the bridge of the nose and meet the 't' of thewith headache sufferers. The article is not meant to
eyebrow bridge. Press softly at first. Increasebe taken as a doctor's advice.
pressure and hold for approximately 30-45 seconds.