| Do you have the curse of suffering from migraine | | | | dried out, replace them with fresh leave |
| headaches? I am 37 years old and have had | | | | 2. Fish Oil - Enthusiasts claim that fish oil reduces |
| migraines since I was eight years old so I understand | | | | inflammation and works by restricting the blood |
| the pain and frustration of migraines. I am tired of | | | | vessels in your temples. |
| seeing Physicians who will give me medications that | | | | 3. Cold or hot compress. This is a remedy that no |
| don't work and them telling me that there is nothing | | | | one knows why it works, but it certainly does help |
| else that they can do for me. | | | | some folks with their migraine pain. |
| Yet, I still have these excruciating headaches that | | | | 4. Relaxed breathing - A migraine attack generally |
| interrupt my life where I can do nothing but lay in a | | | | brings on a sort of an anxiety attack in the sufferer. |
| dark room. I would rather try some natural tips and | | | | They know how much it's going to hurt, so their |
| tricks to get natural headache relief. Some of them | | | | heart rate increases. This increase in blood flow |
| work and some of them don't. SO, give them a try | | | | makes the problem worse. Once you've retreated to |
| and see if they will help you as some of them have | | | | the quiet, dark area and covered your eyes from |
| helped me. | | | | any possible stimuli, then breathing is the next area |
| Natural Headache Relief | | | | to focus on. You must let your breathing relax. |
| 1. Cabbage Leaf Compress - A cabbage leaf | | | | Panicked breathing will increase the pain you are |
| compress can help to relieve and decrease the pain | | | | already experiencing. |
| of a migraine headache. Crush a few cabbage leaves, | | | | 5. Peppermint Tea - This is something I use quite |
| place in a cloth and apply on the forehead for an | | | | often when I have a migraine and it usually takes the |
| extended period of time. When the leaves become | | | | edge off of my pain. |