Natural Health Remedies For Joint Pain

Today's markets are flooded with dozens of jointshown in numerous studies of Arthritis and
pain relievers but most of them have adverse sideRheumatism.
effects. That is why more and more people are now5. Nettle Leaf, Cayenne, Devil's Claw, bromelain,
considering alternative therapies and natural healthMethylsulfonylmethane (MSM), turmeric (Curcuma
remedies for joint pain. There are a number of herballonga), and Boswellia serrata are powerful
products and natural health remedies that can helpantioxidants and natural health remedies for joint pain
relieve that cranky and debilitating joint pain andas they have anti-inflammatory and pain-relieving
inflammation.properties.
Recent revelations show that these valuable natural6. S-adenosymethionine or SAMe is a proven one of
health remedies and medications can be the bestthe natural health remedies for joint pain that is
therapy if tailored to your individual case. Here, weproduced naturally in the body. It increases the
are presenting general but useful information aboutproduction of bone and cartilage supporting molecules.
some therapies and natural health remedies for joint7. Some studies have found that heat application to
pain.the aching joint can give temporary relief and
1. Omega-3 fatty acids act as anti- inflammatorycomfort which can be provided by hot-water bottles,
supplement to decrease pain and swelling. You canelectric heating pads, heat lamps and ointments or
find them in fish oils which are the best source ofmassage that soothes pain and stiffness of
omega-3, but they can also be found in walnut,osteoarthritis by supplying heat.
flaxseed, borage, grape-seed and primrose oils. Take8. Hydrotherapy or hot or cold water compressing
one tablespoon of oil or 2-3 capsules two times daily.treatments is another easy ways to relieve stiffness
2. A healthy vegetarian diet low in arachidonic acidand pain of joints but apply it very carefully.
and high in calcium and vitamin B complex alsoEach of these herbs and supplements act differently
reduces pain significantly. These natural healthbut they can work synergistically if used carefully and
remedies include such things as dark green leafywisely in combination rather than individually. Contact
vegetables, garlic, shiitake mushroom, whole grainsyour natural health practitioner to determine which of
and fresh fruits (especially pineapple, papaya,these natural health remedies for joint pain might be
strawberries, blueberries and cranberries as these aresuitable for your health regimen in your particular
antioxidant compounds).case.
3. Many studies have shown that ginger also acts asThis article is intended to provide assistance and
a natural active compound to reduce joint pain andinformation to people who are interested in learning
inflammation in people with osteoarthritis andmore about natural remedies. It should not be used
rheumatoid arthritis. You can use it in any form suchas a basis for any form of diagnosis or treatment for
as capsules, extract, powder and tincture.any medical condition. Always seek professional
4. Adequate amounts of vitamin D (400 to 600 IU ofmedical advice.
vitamin D) tend to keep cartilage healthy; has been