| Natural heartburn treatments have been gaining | | | | our stomach longer, giving it a greater chance of |
| momentum as the choice heartburn treatments in | | | | escaping to the esophagus.c. Caffeinated and |
| many households. Though there are a number of | | | | Carbonated Beverages |
| over-the-counter and prescribed medications and | | | | Avoid coffee, tea and other caffeinated beverages. |
| drugs to treat heartburn, most are non-curative unlike | | | | These drinks increase stomach acidity. Carbonated |
| natural heartburn treatments. People are also | | | | drinks like soda promote production of gases.d. |
| increasingly concerned about the harmful side-effects | | | | Alcohol, Peppermint, Spearmint and Chocolate |
| of such medicines. Folks are now more willing and | | | | These foods relax the lower esophageal sphincter, |
| ready to learn about heartburn, its preventive | | | | the valve between the stomach and the esophagus. |
| measures and natural heartburn treatments. | | | | Stomach acids could then escape to the esophagus, |
| Before we head to the local pharmacy for quick fixes | | | | inducing heartburns. Alcohol can also affect muscle |
| with over-the-counter and prescribed medicines, we | | | | contractions which indirectly affect swallowing of |
| need to be aware of the different self care tips we | | | | food into the stomach, and irritate the esophagus.e. |
| can use to reduce the occurrences of heartburns and | | | | Foods that Irritate the Esophagus |
| prevent them from happening in the first place. A lot | | | | Other foods include raw onions, garlic, pepper, |
| has to do with our diet. It is common knowledge that | | | | vinegar and other spices. |
| consuming certain foods could trigger heartburns. We | | | | 2. Home Remedies as Natural Heartburn Treatments |
| also do know that eating right before bedtime is not | | | | There are a number of home remedies which make |
| a good idea at all. Yet, we simply ignore these | | | | excellent natural heartburn treatments. Here is a list |
| warnings and stick to our unhealthy eating habits. | | | | you can try:a. Aloe Vera Juice |
| When the pains of heartburns strike at us, we reach | | | | Aloe Vera juices have been widely used in European |
| out quickly for our heartburn medication. | | | | countries as natural heartburn treatments. They are |
| Unfortunately, in the long run, this quick fix loses its | | | | soothing to the esophagus.b. Ginger |
| effectiveness and not only so, your heartburn | | | | Ginger can be prepared with fresh foods or, sliced or |
| condition can be aggravated. | | | | powdered and prepared as ginger tea. In both ways, |
| What are possible harmful side effects of OTC and | | | | they are good for digestion and are known to aid in |
| prescribed medicines and drugs? | | | | suppressing heartburn.c. Chamomile |
| You may not be aware but heartburn medicines such | | | | Chamomile tea is excellent for treating heartburns.d. |
| as antacids are acid blockers and in the process of | | | | Licorice |
| offering heartburn relief by blocking stomach acids, | | | | It has been reported that licorice is one of the best |
| they also block nutrients adsorption and hinder | | | | natural heartburn treatments. DGL, acronym for |
| digestion. So you may end up in a worst condition. | | | | deglycyrrhizinated licorice is readily available at any |
| Besides this, since a number of medicines contain | | | | health and lifestyle shops in the form of chewing |
| trace elements such as aluminum, magnesium, calcium | | | | gums and tablets. Daily consumption would |
| and sodium bicarbonate, patients may suffer from | | | | effectively suppress the recurrence of heartburns.e. |
| constipation, stomach bloating, excessive gas, | | | | Fibrous Foods |
| stomach upset, abdominal pain, dizziness, nausea and | | | | Eating more fibrous foods like cereals, fruits and |
| excessive after-effect acid production. | | | | vegetables are useful for our digestive systems. A |
| Enough is said about the possible risks. We will take a | | | | medical research study found that those who stick |
| look at how natural heartburn treatments can help to | | | | to a high-fiber diet are 20 percent less likely to suffer |
| arrest heartburns without causing repercussions in our | | | | from acid reflux heartburns. Fruits like cantaloupe, |
| health. | | | | bananas and apple and vegetables like peas, celery, |
| 1. Diet | | | | carrots, broccoli and cauliflower are packed with |
| There are some foods that trigger heartburns. You | | | | fibers. |
| need to also keep track of foods that can cause you | | | | Find out more at my blog about effective natural |
| to develop heartburns. Avoid them at all cost.a. Citrus | | | | heartburn treatments that have set many heartburn |
| Fruits | | | | victims free from this nagging problem. |
| Citrus fruits like tomatoes, grapefruit and oranges | | | | This article may be freely reprinted or distributed in |
| increase the stomach acidity, and irritate the | | | | its entirety in any ezine, newsletter, blog or website. |
| esophagus.b. Fatty Foods | | | | The author's name, bio and website links must remain |
| Fatty foods are difficult to digest and tend to stay in | | | | intact and be included with every reproduction. |