| Do you suffer from the painful effects of GERD or | | | | Simply chewing some of these nuts in the morning, |
| acid reflux? If you do, you may well be spending a | | | | and after each meal, has been proven to reduce the |
| small fortune on over the counter remedies trying to | | | | severity of acid attacks. |
| get some relief from the pain. Many of these | | | | Apple Cider Vinegar |
| remedies are based on a drug of some sort and can | | | | This may seem strange, after all vinegar is a mild |
| do more damage in the long term to your digestive | | | | acid, but it certainly does the trick. Take a couple of |
| system. | | | | tablespoons of the vinegar if you have acid escaping |
| Many long term sufferers are turning to the more | | | | from your stomach. You can also dilute the same |
| holistic and natural remedies that are becoming widely | | | | amount in a glass of warm water and drink it before |
| available today. Herbs can be a valuable ally in your | | | | eating as a form of preventative medicine. |
| fight against GERD, especially as they rarely provoke | | | | Apple |
| any kind of reaction or side effect that modern | | | | If the thought of taking a vinegar is just a step too |
| drugs can cause. There are many herbs that can help | | | | far for you, just eat an apple. One apple eaten after |
| your digestive system, and when combined with | | | | a meal will help alleviate those systems, just chew it |
| other natural techniques such as dietary control and | | | | slowly and well. You will find that organic apples are |
| exercise, will greatly reduce the amount of acid that | | | | the best to use for some effective relief. |
| your digestive system will produce. | | | | Fennel or Chamomile Teas |
| Here are some natural herbal remedies that will help | | | | A simple tea made from either of these herbs will |
| you find some relief from painful heartburn, GERD | | | | help to combat your gerd symptoms. Sip the tea |
| and acid reflux. | | | | slowly and make sure that it is lukewarm. |
| Almonds | | | | |