| Bad breath can be a big problem for many people | | | | breath as is parsley. |
| and many will be too embarrassed to visit their | | | | 8. Tea made from fenugreek seeds is a good bad |
| doctor over a problem like this. Fortunately there are | | | | breath remedy. |
| some natural home remedies that you can use to | | | | These are some remedies for reducing the smell of |
| help with your bad breath. In this article we will cover | | | | bad breath and helping keep bad breath at bay. |
| some of those remedies that may be able to help | | | | Below are some remedies that are good for |
| solve your bad breath problem. | | | | eliminating bad breath altogether. |
| | | | |
| 1. Mint leaves are a great natural way to help freshen | | | | 1. Drinking hot unsweetened tea daily is a good |
| up the breath. By chewing mint leaves, particularly | | | | natural remedy for curing bad breath. |
| after meals, is a very good remedy for bad breath. | | | | 2. Yoghurt is an incredibly effective way to cure bad |
| 2. Most people will brush their teeth just once a day | | | | breath completely as it contains the good bacteria |
| even though it is recommended to brush both | | | | that your body needs. Eat yoghurt daily for six to |
| morning and night. If you have a bad breath problem | | | | seven weeks for best results. |
| then it is advisable to brush your teeth after every | | | | 3. Squeezing lemons into water and using as a gargle |
| meal to help reduce and possibly prevent bad breath. | | | | is also a good natural remedy. You need to use the |
| 3. When brushing your teeth after each meal you | | | | gargle frequently and continue to do so until all traces |
| may want to brush your tongue also. Many | | | | of bad breath have gone. It is not a bad idea to |
| toothbrushes now come with a tongue brush on the | | | | continue the gargle occasionally just to keep bad |
| back and this is a great idea for people with bad | | | | breath away. |
| breath. As bad breath is caused by the build up of | | | | 4. An apple a day keeps the doctor away. Apples are |
| bacteria on the tongue, then brushing your tongue | | | | a great source of good health and are particularly |
| after each meal will keep the bacteria at bay and | | | | good for curing bad breath as they act as a purifier |
| reduce bad breath. | | | | for the mouth and remove the bacteria that cause |
| 4. Another good way to keep your tongue bacteria | | | | bad breath. |
| free is to use a gargle of baking soda dissolved in | | | | 5. Foods that are rich in zinc help to prevent bad |
| warm water. This is a very natural remedy and | | | | breath occurring as they help to keep bacteria under |
| completely safe and is great at keeping your tongue | | | | control. |
| clean. | | | | If your bad breath continues after using natural |
| 5. Sunflower seeds are another good natural remedy | | | | remedies then it may be time to visit your doctor |
| and are particularly good if you chew some after | | | | and make sure there are no underlying causes that |
| each meal followed by a glass of water. | | | | may be causing your bad breath. Natural remedies do |
| 6. Cloves are a good bad breath remedy but not | | | | work very well for bad breath problems though and |
| everyone will like the taste of cloves, if you do | | | | in many cases they will be all you need. Good luck |
| though then go ahead and chew one clove after | | | | and may you have sweet smelling breath for a long |
| each meal to reduce your bad breath. | | | | time to come. |
| 7. Pineapple juice is great to reduce the smell of bad | | | | |