| Irritable Bowel Syndrome is the most commonly | | | | is an effective herbal remedy for irritable bowel |
| diagnosed gastrointestinal condition and is second only | | | | syndrome. |
| to the common cold as a cause of absence from | | | | • Some foods cause gas. The effect of |
| work. An estimated 10 to 20 percent of people in | | | | gassy foods differs from person to person. If you |
| the general population experience symptoms of IBS, | | | | have identified a food that causes you gas, then you |
| although only about 15 percent of affected people | | | | must avoid consumption of that food henceforth. |
| actually seek medical help. | | | | • Make a tea with peppermint and take it |
| Irritable bowel syndrome, also known as spastic colon | | | | before meals. Peppermint tea is very good in calming |
| or irritable colon is actually a set of chronic digestive | | | | the stomach and intestine muscles. It also helps in |
| symptoms rather than a disease. If you have IBS, | | | | increasing the gastric juice production. |
| there is nothing physically wrong with your | | | | • Drink plenty of fluids. Dehydration can |
| gastrointestinal tract. That may be hard for you to | | | | aggravate IBS and cause dehydration. To cure IBS |
| believe since you probably have symptoms like | | | | with home remedies, drink plenty of fluids--especially |
| abdominal pain and cramping, painful gas, bloating, | | | | water--to maintain soft, regular stools. |
| alternating constipation and diarrhea - which can lead | | | | • Keep your body active. Exercise regulates |
| to hemorrhoids and sometimes nausea, headache, | | | | bowel movements, and frequent activity helps you |
| and fatigue, too. | | | | maintain a healthy digestive tract. |
| Symptoms of Irritable Bowel Syndrome may include: - | | | | • Ginger can also be used in combination with |
| • Alternating constipation and diarrhea | | | | a pinch of asafetida and rock salt. Take a cup of |
| • Feeling that you haven't finished a bowel | | | | warm water and add half a teaspoon of dry ginger |
| movement | | | | powder, asafetida and rock salt in it. This natural |
| • Gas | | | | remedy helps to remove Irritable Bowel syndrome |
| • Diarrhea | | | | (IBS) and related symptoms, especially gas. |
| • Constipation | | | | • Take 1 capsule of Betaine Hydrochloride |
| • Bloating | | | | with every meal. Betaine Hydrochloride helps to |
| • Mucus in the stool | | | | support stomach acid levels for better digestion and |
| Home Remedies for Irritable Bowel Syndrome: - | | | | is one of the more effective natural remedies for |
| • Eating in cool and relaxed surroundings also | | | | Irritable Bowel Syndrome. |
| helps. This has a psychological effect on the person; | | | | • Boil a cup of water mixed with one |
| but it does help in digestion. | | | | teaspoon of flaxseeds and drink this solution before |
| • Immerse 10 gm of amla in water. After it | | | | going to bed to get rid of Irritable Bowel Syndrome |
| become soft, rush it and take 1 gm with black salt. It | | | | (IBS) and its symptoms. |