| It should be understood that menopause is not a | | | | reduction in hot flashes and internal heat. |
| disease. Menopause is only a stage in the life cycle of | | | | Take Bitter Leaf |
| a woman. Too many women, who are going through | | | | Bitter leaf is one of the best woman friendly plants. |
| menopause, bear this in mind. Your body is beautiful. | | | | It is good for the body either before, during or after |
| Everything, every creature is beautiful. Menopause | | | | menopause. Bitter leaf takes care of such symptoms |
| can be a liberating experience, and I know of many | | | | as hot flashes, internal heat and rheumatism. With |
| menopausal women who are happy and are enjoying | | | | bitter leaf around, women do not need to take |
| it. What you need is an understanding of yourself and | | | | artificial oestrogen which in any case has its own |
| a stronger faith in God. | | | | negative side effects. Bitter leaf does not supply |
| The secret to living an enjoyable and meaningful life | | | | oestrogen but helps the body to produce the |
| after menopause is to take care of the body early in | | | | amount of oestrogen needed for life. Squeezing the |
| life. Women and everyone in general should take care | | | | fresh leaves of bitter leaf in water and taking a glass |
| of their bodies early in life so that it can serve us | | | | every morning and night is advisable. This is not only |
| better at age. | | | | good for those who are already experiencing the |
| Some of the natural remedies to the symptoms of | | | | symptoms of menopause and those who have |
| menopause are as follows: | | | | attained menopause. The use of bitter leaf has |
| Water | | | | proven to be one of the best reliefs for menopause. |
| Water is natural but does more work in the body | | | | Take Honey |
| than many know. The importance of water for | | | | Menopausal women should take plenty of honey. A |
| proper functioning of the body cannot be over | | | | lot has been said about honey. Those who take |
| emphasized. Early in the morning, on rising from bed, | | | | honey regularly will remain fresh, healthy and strong |
| drink three to four cups of water. It is not enough to | | | | till old age. They will go through menopause without |
| do this for a month or two. Make it a habit. If you | | | | falling victims of the symptoms. Mix four desert |
| are able to do this continually for a year, you will see | | | | spoons of honey with half glass of water and drink |
| what a transformation will come upon your body. | | | | twice daily. |
| The young women should keep this in mind rather | | | | The Use of Wonder Tincture |
| than wait until old age sets in. As for those nearing | | | | Wonder tincture is another effective natural |
| menopause, water is a great help. If you take water | | | | preparation that eases the symptoms of menopause. |
| adequately as described above, you will soon notice a | | | | |