| Are you afraid of pumping your body full of | | | | - Chamomile - This is one that is found in many teas |
| chemicals? Does the thought of taking an | | | | and is helpful for soothing stress and calming nerves. |
| "experimental" medication produce a frightful | | | | There are rare reports of allergic reactions. |
| reaction? Then it is time to find natural remedies for | | | | - Valerian A - It is effective for sleep disorders, |
| anxiety and panic attacks! | | | | anxiety, depression and irregular heartbeat. May |
| Although some doctors will say that herbal | | | | cause fatigue, dizziness, or an upset stomach. |
| supplements and wild roots from Grandma's garden | | | | - St. Johns Wort - Has been used for hundreds of |
| will not help with anxiety or panic attacks, more | | | | years as a sedative, antidepressant and mood |
| doctors are realizing the benefits of natural remedies | | | | stabilizer. Can be taken daily to help manage stress. It |
| for anxiety and panic attacks. It is true that | | | | may interact with some medication, so consult a |
| everyone is different. Some all-natural remedies work | | | | doctor first. |
| better for some than others, so ask your doctor for | | | | Although this is a short list, it is a starting point for |
| advice in alternative medication. | | | | someone interested in natural remedies for anxiety |
| Some of these all-natural remedies are common and | | | | and panic attacks instead of a doctor prescribed |
| found in many over the counter items like tea and | | | | medication. But, always consult a doctor and hear |
| multi-vitamins. Others are more obscure. Here are a | | | | what they have to say about herbal alternatives |
| few and their benefits: | | | | before jumping head first into uncharted territory. |