| Hypertension is the biggest cause of death or | | | | exercising, breathing exercises, yoga, meditation, |
| disability in most countries around the world. A major | | | | behavioral modification and laughter therapy have |
| risk factor leading to most of the fatal diseases like | | | | been found very effective in treating these |
| strokes, heart attacks and kidney failure, it is very | | | | imbalances. Especially the laughter medicine has been |
| essential to treat and keep this disease under control. | | | | found to have quick effects for high pressure |
| But there is no complete medication for this condition. | | | | patients as it lowers down their tempers and helps |
| One needs to be always use high blood pressure | | | | them to relax. |
| medicines. Many today are looking for alternative and | | | | Laughter is the best medicine for hypertension. It is a |
| better ways to deal with stress and high blood | | | | great way to relax your body, exercise it and let it |
| pressure. With a small change in your lifestyle pattern | | | | overcome the stress of the day. Studies have |
| like regular exercises and good, controlled diet, one | | | | proved that laughter decreases adrenaline and cortisol |
| can surely do away with the hyper in the | | | | production. Research scientists have spent a lot of |
| hypertension. | | | | debating this issue and the findings are not invisible. |
| Hypertension is nothing but a silent killer. Here due to | | | | Many people today use this laughter technique to |
| the high levels of blood pressures, one is not able to | | | | help lower their blood pressure levels. It also reduces |
| maintain a good health. As blood circulates, it presses | | | | their stress hormone levels as well as recharges the |
| against the inside walls of the arteries of the heart. | | | | body's immune system. Many have found laughter to |
| Such high pressure can damage the artery walls. A | | | | give you the same benefits as any aerobic exercise. |
| plaque is built up which leads to the walls becoming | | | | Though in this you do not need to exert physically |
| thick and rough. This reduces blood flow which in turn | | | | that much! And what is more, there are no negative |
| means the heart has to pump harder. All these | | | | effects of laughter therapy. |
| conditions can lead to damage of other internal | | | | So if you are having problem controlling your temper |
| organs. The kidneys and liver are the major organs at | | | | or if you are a high blood pressure victim, laughter |
| threat from high blood pressure. | | | | can help you out quite well. It is not easy for a |
| Studies show that people with unprocessed anger, | | | | person having rage, anger, frustration or unhappiness |
| frustration, irritability, anxiety and fear leads to | | | | to simply laugh away. Yet when you see how |
| mal-adaptation of the endocrine system, which in turn | | | | effective this medicine works on you without costing |
| leads to conditions like hypertension in the body. | | | | you a single penny, you cannot help but smile, though |
| What we need is not a treatment to reduce blood | | | | smile alone won't help. You need to laugh and roar |
| pressure instead we need to bring back our body to | | | | with laughter!! |
| normal. Alternative therapies like proper nutrition, | | | | |