| Periodically being unable to fall asleep or stay asleep is | | | | a calm and relaxing effect which drifts you to sleep |
| natural and happens to many people. Insomnia is a | | | | naturally. |
| different story and can cause many problems if not | | | | * Valerian Root - This herb calms the nerves and |
| resolved. Natural remedies for insomnia are available | | | | helps with anxiety. |
| and can be more effective than over the counter | | | | * Passion Flower - Relaxes the mind and body. |
| aids. | | | | * Vitamin B6 - Plays an important role in serotonin |
| Taking OTC sleeping aids might put you to sleep, but | | | | production. When your body is deficient of this |
| it will not keep you asleep. Most contain | | | | essential vitamin, it decreases body temperature and |
| antihistamines which tend to alter the quality of your | | | | alters the sleep REM patterns which wake you up in |
| sleep and leave you groggy in the morning. They | | | | the night reducing your periods of deep sleep. |
| can also be habit forming. | | | | You can get natural remedies for insomnia in many |
| Sick of insomnia? Want a cure? | | | | different supplements. Usually, they are found |
| Yes | No? | | | | individually, however, you can find all of them in a |
| Natural Herbs For Insomnia | | | | sleep supplement called Sleep Again Tonight. This |
| There is a more natural approach you can take which | | | | supplement has been proven to put you to sleep |
| involves the use of certain herbs that help with sleep | | | | faster, keep you from waking up frequently in the |
| disorders. These herbs are: | | | | night and there is no prescription needed to obtain it. |
| * Chamomile - Often found in tea, this herb induces | | | | |