| Are you experiencing the menopause? Are you | | | | about the nutrients that honey can give you. It has |
| suffering with some of the symptoms that go with | | | | been said that a woman who consumes honey twice |
| it, like hot flashes, mood swings, trouble sleeping and | | | | daily with 4 dessert spoonfuls of honey mixed in half |
| restlessness? If so you may be tempted to try | | | | a glass of water will not suffer from the menopause |
| medications, but be aware, this can have side effects | | | | symptoms. There is no studies done to prove this |
| as well. So you may well be interested in using natural | | | | yet but taking honey is always good so why not |
| remedies for menopause. If you are keen to treat | | | | give it try? |
| your menopause in a more natural way, here are | | | | 3. Drinking Herbal TeasDrinking herbal teas is one of |
| some tips that will help you to achieve this; | | | | the many commonly used natural remedies for |
| 1. Consuming Adequate WaterConsuming enough | | | | menopause. The only con of such herbal teas is |
| water will do wonders for the body so you should | | | | probably the strong smell you get in some of these |
| start doing this from young. However, even if you | | | | herbs. |
| are nearing or experiencing menopause, you can still | | | | The benefit of such herbs is to improve the |
| use water consumption to help reduce the hot | | | | hormonal balance in your body so that your |
| flashes that you may sometimes get, especially in the | | | | menopause symptoms can be greatly reduced. One |
| night. Taking in one or two cups will not be sufficient. | | | | such example of herbal drinks is the bitter leaf. It is |
| Instead you should drink around 3 cups in the | | | | known to get rid of your hot flashes as well as |
| morning and frequently throughout the day. Do not | | | | internal heat. There are no side effects with taking |
| wait till you are very thirsty as by that time, you are | | | | this drink everyday but can help to greatly improve |
| already dehydrated. Make this your daily routine. | | | | your life. You will feel happier since you will not be |
| 2. Consume HoneyYou probably already know a lot | | | | irritated by the hot flashes. |