| If you suffer from bouts of sinus headaches and | | | | they can dice it and add the flakes to hot water and |
| need instant sinus infection relief the following | | | | inhale the steam.o Cinnamon: You can ground |
| remedies will come in handy:o Water: This is the | | | | cinnamon with one teaspoon of water and make a |
| simplest and the easiest remedy that is available for | | | | paste. This paste can be applied to your forehead to |
| all sufferers. You can boil water and inhale the steam. | | | | open up the nasal passages.o Peppermint Oil: A few |
| A good hot bath can also provide effective relief. | | | | drops of peppermint oil added to hot water can also |
| You should also make sure that you drink at least | | | | ensure almost instant sinus infection relief.o Green |
| eight to ten glasses of water everyday.o Apple Cider | | | | Tea: The drinking of green tea can reduce sinusitis to |
| Vinegar: You can add one teaspoon of apple cider | | | | a large extent if taken at least three to four times |
| vinegar to hot water and inhale the steam.o Basil | | | | daily. |
| Leaves and Ginger: You can grind basil leaves with | | | | The above remedies are very effective, low cost, |
| water and ginger to make a paste, apply it to your | | | | 100% natural and side effects free sinus infections |
| forehead.o Garlic Juice: Drinking garlic juice also helps | | | | remedies. In most cases they will work just as well if |
| you to get rid of headaches and other associated | | | | not better then prescription based medications which |
| symptoms. For those who cannot drink garlic juice | | | | are full of side effects and often very expensive. |