| A yeast infection is a result of bad bacteria in your | | | | significant proportion of probiotic foods will help keep |
| body overwhelming the good bacteria. Probiotics are | | | | your yeast infection in check. Using these on a daily |
| the key to winning the battle. The two strains of | | | | basis will give your body many other benefits as well, |
| good bacteria most often used as a natural yeast | | | | including better digestion, better assimilation of |
| infection cure are "Lactobacillus and Bifidobactenium" | | | | nutrients and less stomach ailments like bloating, |
| or "Bifidus' shortened. These bacteria normally | | | | heartburn and acid reflux. As the probiotic bacteria |
| outnumber the bad bacteria that cause yeast | | | | reestablish themselves your health can improve |
| infection known as Candida Albicans. | | | | dramatically. |
| The definition of Probiotic is: "A Microbe That | | | | Natural foods that promote healthy probiotics include, |
| Protects It`s Host And Prevents Disease" | | | | miso soup, sugar free soy or dairy yoghurt, |
| Probiotic bacteria assist the body`s naturally occurring | | | | sauerkraut, some types of cheese, kim chee, |
| intestinal bacteria or"flora", strengthening your | | | | buttermilk, sour cream, pickles and other fermented |
| immune system to combat stress from antibiotic | | | | or pickled foods. Probiotics are best utilized when |
| medications, lack of exercise and poor diet and other | | | | used in conjunction with a balanced exercise and |
| stress factors. When your bad bacteria are allowed | | | | nutrition program. There are also a good number of |
| to flourish, they can cause a great deal of physical | | | | probiotic supplements available these days that come |
| discomfort and symptoms of disease particulary in | | | | in capsules or enhanced yoghurt products like Activia |
| your intestinal tract and stomach. | | | | yogurt which is something I personally use to help |
| Proper maintenance of healthy stomach bacteria is | | | | keep my probiotic level high. i have felt a significant |
| dependent especially on good nutrition. Including a | | | | improvement in my life as a result of probiotics. |