| To cure your sinus infection the most natural way is | | | | full of such nutrients and you have the most natural |
| to eat a healthy diet full of fresh vegetables, fruit | | | | sinus home remedy to cure your sinus infection. |
| and wholegrains and nutritional therapy bases on | | | | To help you kickstart your sinus home remedy using |
| specific nutrients such as vitamins, minerals or amino | | | | nutritional therapy is a list of sources of foods which |
| acids to cure your sinus infection and is always the | | | | are high in antioxidants ; |
| best sinus home remedy to use. | | | | Vitamin A (betacarotene) - carrots, spinach, broccoli, |
| Research has shown that if you take at least 5 | | | | tomatoes |
| portions a day of fresh fruits and vegetables can | | | | Vitamin C - citrus fruits, kiwi fruit, peas, potatoes and |
| build your resistance to many allergies such as a sinus | | | | green leafy vegetables |
| infection. Nutritional therapists will design a diet plan | | | | Vitamin E - wheatgerm, nuts, green leafy vegetables |
| specially for you to treat your allergy as what is one | | | | and wholemeal bread, sunflower oil, spinach |
| healthy balanced diet for one person might not be | | | | Minerals - selenium, zinc, copper, niacin, vitamin B1 and |
| suitable for you as all of us are biologically different. | | | | B12, magnesium, and manganese - found in fruit and |
| A diet high in salt makes your airways react more | | | | vegetables, wheatgerm, wholemeal bread, oily fish. |
| strongly to histamine and alcohol restricts the bronchi | | | | There is a book written by Dr. Peter J. D'Adamo - |
| and if you have a sinus infection, these are the foods | | | | Eat Right for Your Blood Type which has diet plans |
| you need to avoid. | | | | tailored to your blood type that attacks allergies at |
| Foods which are encouraged to be eaten are | | | | their source, reducing inflammatory activity and |
| vegetables and fruits which are high in antioxidant | | | | pinpointing dietary factors that trigger allergic |
| and vitamins C,E and A (betacarotene) and minerals - | | | | reactions. Adopting the diet so recommended in this |
| these are the frontline troops which the body uses | | | | book is the best sinus home remedy you can use to |
| to defend itself against a sinus infection. Start a diet | | | | cure your sinus infection. |