| Probably the most effective natural gout remedies | | | | it will help you not only relieve pain caused by gout |
| are the ones that your grandmother used to use, | | | | arthritis but it will also help with number of other |
| these are tried and tested home relief methods that | | | | health problems. Use 2 table spoons of pure organic |
| work fast and without any sort of side effects. | | | | apple cider vinegar 2 times per day, if it is a bit too |
| Unfortunately a large part of that wisdom is lost, | | | | hard to swallow mix it with a little water or some |
| modern medicine does not like competition so they | | | | organic honey. |
| do all they can to make you forget that there is | | | | 5. Strawberries - my favorite medicine, eat them |
| another, much better, natural way to treat most | | | | fresh. Strawberries are one of the most effective |
| illnesses. | | | | natural gout remedies you can get, especially for |
| However, in the recent years we have seen almost | | | | gout prevention. |
| miraculous return to the natural ways of medicine, | | | | 6. Cherries - one more great tasting medicine, eat |
| and gout treatments are a large part of that. | | | | them raw and drink cherry juice, both work wanders |
| So let's see what are the most effective home | | | | to relieve gout, one of the best ways to lower your |
| treatments for gout/arthritis: | | | | uric acid levels. |
| 1. Ice - great for relieving pain and reducing | | | | 7. Nuts and seeds - also great and tasty natural way |
| inflammation, apply it directly to the inflamed joints | | | | to provide gout relief. |
| for no more then 15 minutes, make sure not to apply | | | | 8. Water - drink lots of water, it will reduce the uric |
| ice packs directly to the skin, use a cloth as a buffer | | | | acid level as well as help your body get rid of harmful |
| to avoid frost bite. | | | | toxins. |
| 2. Pain medication - personally I do not like mixing | | | | 9. Pay attention to your diet - eat more fruits and |
| natural medicine with otc medications, however a | | | | vegetables, for example citrus fruits like lemon, lime, |
| small dose of ibuprofen is sometimes necessary to | | | | grapefruit and oranges, berries (all kinds), leafy |
| relieve the intense pain. | | | | greens and tomatoes are all rich in bioflavonoids and |
| 3. Exercise - this might be impossible without | | | | vitamin C, nutritional elements great for reducing joint |
| ibuprofen so this is one more reason why you should | | | | inflammation. |
| use it. Try to make a full range of motion your joints | | | | 10. Epsom Salt - use it to soak in a bath, add two |
| allow, exercise two to three times per day. | | | | cups and soak in warm water for 15 to 30 minutes. |
| Also try to do regular exercise, it strengthens joints | | | | Finally do not wait for the pain caused by gout to |
| and muscles and generally improves your health. | | | | become unbearable, use these natural remedies as |
| 4. Apple Cider Vinegar - this is a natures miracle cure, | | | | soon as you feel the first symptoms. |