| There are a lot of natural remedies for menopause if | | | | calcium absorption thereby preventing the loss of |
| you are going through this process. It is important to | | | | bones in the body. Also Vitamin C is really helpful in |
| first note that this event is very natural and every | | | | the absorption of Vitamin E into the system of the |
| woman would experience it. However the natural | | | | body. The consumption of this Vitamin E in itself |
| remedies can sometimes be very effective in | | | | would greatly help to reduce the effects of night |
| reducing the symptoms and sometimes the pain that | | | | sweats and hot flashes that are so common in |
| come with it. Let us take a look at some of them. | | | | women undergoing menopause. What it does is to be |
| One of the effective natural remedies is the kind of | | | | a substitute for oestrogen and this would regulate |
| nutrition that one consumes. Here a well balanced diet | | | | the levels of the real oestrogen. It is very effective |
| can be really helpful. It is very crucial to avoid any | | | | to combine the Vitamin C and E. |
| excessive amounts of salt, fat and sugar because an | | | | You could as well try out some of the herbal |
| overflow of these would form a further imbalance of | | | | products as natural remedies for menopause. When |
| hormones that are in the body system. Also you | | | | you use herbs in the treatment of symptoms of |
| should do well to avoid foods that would prevent the | | | | menopause is not really approved by the Food and |
| body's ability to stabilize or metabolize oestrogen. | | | | Drugs Authority because their real operation is not |
| This would also include dairy products and | | | | totally understood. However, they are very effective |
| commercially raised meats that have been treated | | | | and would include products like Agnus Castus and |
| with hormones. As much as possible avoid the | | | | Black Cohosh. These can treat all the symptoms |
| consumption of caffeine as this is one of the | | | | from mood swings, depression, and hot flashes. |
| effective natural remedies for menopause and its | | | | There are even herbs made by the Chinese which is |
| attendant symptoms. | | | | used to treat hot flashes known as Dong Quai. All |
| One must also increase the consumption of vitamins | | | | these have been reported to be very effective in |
| and minerals as their positive effects can never be | | | | their delivery as there are many testimonies spread |
| ignored. One mineral is magnesium and this helps in | | | | about by people. |