| As we all know smoking is an addiction that with | | | | · GARCINIA CAMBOGIA |
| effort and willpower can be beaten but it is difficult | | | | · GOTU COLA |
| without any other help. To help with the nicotine | | | | · SKULL CAP |
| withdrawal symptoms and cravings many people | | | | · PARROT'S BEAK |
| choose to use natural herbs and home remedies to | | | | · WILLOW |
| aid their success at quitting. The benefits of home | | | | · OAK |
| remedies are that they are cheaper, safer to use | | | | · OREGON GRAPE ROOT. |
| and very effective. | | | | To help in the quest people could also use the follow |
| Although the use of natural herbs has been around | | | | 6 home remedies: |
| for centuries it has now become very common in the | | | | 1. Honey - The best food source that is rich in |
| treatment of all sorts of addictions and ailments. To | | | | vitamins, enzymes, amino acids and proteins. |
| help reduce the effects of quitting smoking you could | | | | 2. Eat high Alkaline foods and take grape seed |
| choose MIMOSA tea, which is made from an | | | | extract to help repair the damage in the lungs. |
| evergreen shrub found in Brazil and Mexico. A cup of | | | | 3. Mix 2 teaspoons of Honey with fresh grated radish |
| this tea will boost a person's mood and relieve | | | | and drink it mixed with small amount of water. |
| anxiety and headaches associated with nicotine | | | | 4. Chew a Liquorice stick as a good replacement for |
| withdrawal. | | | | a cigarette but mind the weight due to high sugar |
| Another herb called CHINESE CAO SU herb diminishes | | | | content. |
| the desire to smoke. The LOBELIA or INDIAN | | | | 5. Drink Orange Juice twice a day as it is acidic in |
| TOBACCO is popular as it is said that it makes the | | | | nature and a good 1st step towards quitting and |
| tobacco taste repulsive and can also calm nerves, | | | | eliminating nicotine from the body. |
| body muscles and ease any mild depression. | | | | 6. Drink 2 tablespoons of Baking Soda in a glass of |
| The following list is of major herbs that can help | | | | water and drink with every meal. |
| people to quit smoking: | | | | When quitting a person should also follow a natural |
| · AVENA SATIVA | | | | body detoxification plan. This helps to clean the body |
| · GOLDEN SEAL | | | | along with other remedies as listed. |
| · VALERIAN | | | | |