| Herbal remedies for anxiety can work just as | | | | include two herbs: Passion Flower and St. John's Wort |
| effectively as drugs without the dangerous side | | | | which have been used for hundreds of years to |
| effects or the stigma that comes from taking | | | | relieve anxiety. |
| antidepressants. In this article, you'll learn the | | | | St. John's Wort works by promoting a sense of |
| symptoms of anxiety and the two important herbs | | | | emotional balance, stability and wellness. Passion |
| that relieve them so you can back your life back on | | | | Flower contains flavonoids which soothe the nervous |
| track. | | | | system and moderate emotions. These herbs have |
| First, know the symptoms, so you can determine | | | | been proven effective in numerous clinical trials. |
| your level of anxiety and/or depression. You may | | | | Rather than taking these herbs alone, take them in a |
| have one or more of the symptoms. The key is that | | | | tonic that has been standardized, so you get the |
| the symptom should persist over a period of time. In | | | | same dose every time. These two herbs are the |
| other words, it is something that you experience | | | | best, most effective herbal remedies for anxiety on |
| with some frequency. | | | | the market today. |
| - Pain in jaw or chest | | | | In addition to taking a remedy , make small lifestyle |
| - Dry mouth | | | | changes. Reduce your stress by taking time out to |
| - Excessive sweating | | | | relax. You don't have to do something every |
| - Irritability and Impatience | | | | moment of the day. Every now and then, put away |
| - Frequent headaches | | | | your to-do list and enjoy a day where you do |
| - Difficulty falling or staying asleep | | | | nothing. Exercise regularly. Pick an exercise that you |
| - Problems concentrating | | | | enjoy. Instead of seeing it as work, let it be fun. A |
| - Digestion issues | | | | friend of mine refers to her workouts as a "fun outs" |
| Although medication can relieve some of these | | | | because she only does exercise that she truly |
| symptoms, it does not cure the cause of anxiety | | | | enjoys. |
| and can have side effects that make the symptoms | | | | Eat healthy food that gives your body the nutrients |
| worse. Worse yet, for many people the benefits far | | | | it needs to cope with stress. Spend time connecting |
| outweigh the risks. This is why people around the | | | | with nature and those you love. Although an herbal |
| world are turning to herbal remedies for anxiety. | | | | anxiety remedy will give your brain the nutrition it |
| In fact in Germany, most people prefer an herbal | | | | needs to help you feel more calm and centered, you |
| anxiety remedy to taking an anti-anxiety drug like a | | | | also need to do all you can to balance the effects of |
| Benzodiazepine which works by suppressing brain | | | | stress. |
| activity. The active ingredients in these remedies | | | | |