| Applying cold or hot compress method specifically to | | | | -Sometimes cold or hot compressing both forehead |
| the area where pain is most hardhearted can greatly | | | | and feet really works in lessening the ache you are |
| help reduce the ache. These tips may not work for | | | | suffering. Soaking the feet with warm water and cold |
| some people, while others will benefit from it, the | | | | or hot compress to the forehead all together can |
| techniques suggested below would really apply | | | | greatly ease the pain. |
| particularly if you want to try the option of not using | | | | 3. Working on light sensitivity problem |
| any medicine in relieving the pain you are suffering. | | | | - Damping warm cloths on both eyes may also help |
| 1. Refreshing with Cold and or Hot Shower | | | | reduce pain especially if the ache is targeting the eye. |
| -Cold, hot or warm bathing, especially enhancing it | | | | Simply wet the cloth with cold and hot water - warm |
| with the use of proper aromatherapy, is a good | | | | compress, relax and close your eyes and cover the |
| headache reliever. You may try cold or hot bathing | | | | the warm cloth directly to both eyes to start |
| first, pointing directly to the head all the way to the | | | | reducing the discomfort you are feeling. |
| neck then follow it up with a combination of both | | | | These are just some quick methods in finding relief |
| cold and hot shower. The idea is to refresh yourself | | | | to your migraine problems, you can check our other |
| and lessen the ache you are suffering. | | | | tips by clicking the link below. |
| 2. The Forehead And Feet Method | | | | |