| Hypertension is one of the most common
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| | When this occurs it leads to the result
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| worldwide disease afflicting humans. It
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| | of the long duration of the high blood
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| is diagnosed when blood pressure readings
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| | pressure.
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| are higher even after the visit at two
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| | To normalize the blood pressure it is
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| doctors. This doesn't have any symptoms.
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| | important that there should the regular
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| But it is a serious condition and is a
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| | diagnosis of it and thereby it can be
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| primary cause of stroke or diseases
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| | prevented with the complications. This is
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| related to heart, kidney and eyes. This
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| | a major public health problem in the
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| has become one of the important public
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| | world as it found one among the four
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| health challenges due to the morbidity
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| | adults. This affects the elderly citizens
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| and mortality. This has been existing for
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| | who are more than 50 years of age and if
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| many decades. Though there have been
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| | they are affected then represents the
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| several extensive research, widespread
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| | greater risk if they are not treated at
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| patient education and many efforts have
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| | the early stage.
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| been led to decrease this hypertension,
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| | If you want to have no need to worry then
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| yet it remained untreated.
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| | you should have the check of your blood
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| The hypertension leads to the modifiable
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| | pressure and pulse reading regularly.
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| risk factor that leads to the coronary
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| | Have to frequently visit the physician
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| heart disease, stroke, congestive heart
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| | for the check or if you feel like any of
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| failure, end stage renal disease, and
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| | the symptoms like the low number of BP,
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| peripheral vascular disease that lead to
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| | the higher number of BP or if there is
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| causes for death. In most cases,
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| | irregular pulse rate.
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| hypertension is easily detected and
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| | Take the following steps to try to
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| usually controllable with lifestyle
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| | prevent hypertension:
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| modifications--such as diet and
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| | 路 Losing weight is very important step
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| exercise--and medication. Therefore,
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| | to take with non-drug treatment that
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| health care professionals must not only
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| | prevents the hypertension.
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| identify and treat patients with
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| | 路 Try eating low-fat, high fiber diet
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| hypertension but also promote a healthy
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| | that is rich in fruits and vegetables.
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| lifestyle and preventive strategies to
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| | Salt must be used in moderation but no
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| decrease the prevalence of hypertension
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| | more than 2300mg per day. Unless
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| in the general population.
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| | otherwise directed by your physician.
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| Hypertension, or high blood pressure, is
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| | 路 Aerobic exercising is a very important
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| often referred to as a "silent killer"
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| | step. It will help lower blood pressure
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| because there are usually no signs or
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| | and prevent hypertension.
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| symptoms. It occurs when the pressure of
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| | 路 Quit smoking. Hypertension and smoking
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| the blood flowing through your arteries
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| | significantly increases your risk of
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| is too high. This increased pressure puts
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| | experiencing a stroke.
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| extra stress on vital organs such as the
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| | 路 Try reducing the stress in your life.
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| heart, the kidneys, and the blood
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| | When you experience stress in your life,
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| vessels. This can lead to more serious
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| | your arteries and veins constrict, which
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| consequences if it is not treated. It is
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| | is damaging to your health.
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| similar to what happens when water is run
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| | 路 Knowing your family's health history
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| through pipes at too high a pressure.
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| | is important. If a close relative lives
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| Something eventually gives.
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| | with hypertension you are more likely to
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| The information provided is like
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| | suffer from this disease. Be more careful
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| supplement information just a medical
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| | in checking your blood pressure.
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| advice. Your doctor with whom you get the
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| | 路 High blood cholesterol can narrow
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| treatment is your main source of
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| | arteries and make you more prone to
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| information about your condition and how
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| | hypertension. Have a physician check your
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| to manage your suffer.
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| | cholesterol once a year.
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| The normal blood pressure is below 120
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| | 路 Keep a journal of your cholesterol,
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| 80; blood pressure between 120/80 and 139
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| | blood pressure and pulse. Take this along
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| 89 is called "pre-hypertension", and a
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| | with you to your physician's office. This
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| blood pressure of 140/90 or above is
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| | will give him a more accurate view on
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| considered high blood pressure. This
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| | your blood pressure and pulse rate.
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| blood pressure increases the risk of
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| | 路 The ideal blood pressure should be 120
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| suffering from some of the heart disease,
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| | 80. Keeping your blood pressure at 120/80
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| kidney disease, hardening of the
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| | is your goal.
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| arteries, eye damage and brain damage.
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