| Studies on the use of alternative medicine | | | | bush of the pepper. |
| have revealed effective herbal remedies for | | | | |
| anxiety that are capable of relieving stress, | | | | Hop (Humulus lupulus) - has a bitter flavor |
| tension, and unwanted fear. Below are common | | | | and aroma. It is used as a sedative and |
| herbal remedies for anxiety which have gained | | | | causes a relaxing effect on the nervous |
| recognition for the past decades: | | | | system. |
| | | | |
| Passion flower (or Passiflora incarnata) - | | | | Motherwort (Leonurus) - has rather a pungent |
| cure for insomnia and historically been used | | | | odor and a very bitter taste. Nonetheless, it |
| as a sedative. It can ease "nervous" | | | | helps stabilize emotions and has a calming |
| gastrointestinal complaints, and is believed | | | | effect. |
| to be able to reduce nervous tremors and | | | | |
| lower high blood pressure. | | | | Skullcap - is also called helmet flower for |
| | | | the shape of the flowers, which look like a |
| Lavender (or Lavandula augustifolia) - is a | | | | knight's helmet with the visor up. It's |
| general tonic for the nervous system and is | | | | tincture or capsules help relax and nourish |
| well-known for its calming properties, making | | | | the nervous system and induce sleep. |
| it among the most effective of natural panic | | | | |
| attack and anxiety herbal remedies. | | | | Saint John's Wort (Hypericum perforatum) - |
| | | | commonly used as alternative medicine for the |
| Lemon Balm (or Melissa Officinalis) - used as | | | | treatment of mild depression. The flowers of |
| a restorative for the nervous system, calms | | | | the plant have been used for centuries to |
| the digestive system, and reduces blood | | | | heal skin wounds and treat depression, |
| pressure. | | | | anxiety, and insomnia. |
| | | | |
| Catnip (Nepeta Cataria) - has a soothing | | | | Valerian shrub (Valeriana officinalis) - is |
| effect and relieves anxiety. It has sharp | | | | cultivated as an ornamental; its roots are |
| fragrance and is attractive and exciting to | | | | the source of a sedative drug. Its calming |
| cats, which enjoy eating catnip. | | | | effect helps anxiety and relieves people with |
| | | | insomnia. |
| Fennel (Foeniculum vulgare) - relieves | | | | |
| gastrointestinal problems and is used widely | | | | Evidence may differ depending on the |
| in Italy as an aromatic condiment and as a | | | | supplement and the anxiety disorder; however, |
| medicine. | | | | the use of these herbal remedies for anxiety |
| | | | can collaborate in developing dietary |
| Kava - is an herbal remedy that helps | | | | supplement strategies that minimize health |
| minimize anxiety. Kava Tincture or capsule is | | | | risks and maximize benefits to well-being. |
| made from the dried roots and rhizome of a | | | | |