| Current info about Rhodiola is not always the easiest | | | | using this very information in the next few days. |
| thing to locate. Fortunately, this report includes the | | | | Afterall don't we all suffer from some form of stress |
| latest Rhodiola info available.Rhodiola Rosea is | | | | daily?Since adaptogens improve the body's overall |
| considered the best natural remedy to join the | | | | ability to handle stress, it has been studied to identify |
| arsenal of anxiety and stress reducers.Rhodiola | | | | it's effects on biological, chemical and physical stress.A |
| Rosea, also known as Golden Root, is a native plant | | | | study was performed to test the effects of Rhodiola |
| of arctic Siberia. For centuries it has been used by | | | | Rosea when stress is caused by intense mental work |
| eastern European and Asian cultures for physical | | | | (such as final exams). Such tests concluded that using |
| endurance, work productivity, longevity, resistance to | | | | Rhodiola Rosea improved the amount and quality of |
| high altitude sickness, and to treat fatigue, | | | | work, increasing mental clarity and reducing the |
| depression, anemia, impotence, gastrointestinal | | | | effects of fatigue.The effects of Rhodiola Rosea |
| ailments, infections, and nervous system | | | | have also been tested on stress and anxiety from |
| disorders.The first recorded medicinal applications of | | | | both physical and emotional sources. A report by the |
| rodia riza (renamed Rhodiola Rosea) was made by | | | | American Botanical Council states that "Most users |
| the Greek physician, Dioscorides, in 77 C.E. in 'De | | | | find that it improves their mood, energy level, and |
| Materia Medica'. Rhodiola Rosea has been included in | | | | mental clarity." They also report on a study that |
| official Russian medicine since 1969.Despite its long | | | | indicated Rhodiola Rosea could increase stress |
| history, the Western world has only recently become | | | | tolerance while at the same time protecting the brain |
| aware of the health benefits of Rhodiola Rosea. It | | | | and heart from the physical affects of stress.This |
| has come to the attention of many natural health | | | | report included details of studies which highlight the |
| practitioners because of studies which tested its | | | | overall health benefits of Rhodiola Rosea.The |
| affects on combating anxiety and stress.Rhodiola | | | | generally recommended dose is 200-600mg/day. The |
| Rosea is considered an adaptogen. This means it has | | | | active properties should be a minimum 0.8 percent |
| an overall stabilizing effect on the body without | | | | salidroside and 3 percent rosavin.It is important for |
| disrupting other functions. Its ability to normalize | | | | consumers to know that Rhodiola may be sold using |
| hormones may be effective for treating depression | | | | other species that do not share the properties of |
| and anxiety.Studies of Rhodiola Rosea show that it | | | | Rhodiola Rosea, or at ineffective strengths for |
| stimulates neurotransmitters and enhances their | | | | treatment. Anyone with depression or anxiety should |
| effects on the brain. This includes the ability for the | | | | also check with a health professional when treating |
| brain to process serotonin which helps the body to | | | | these symptoms.Hopefully the sections above have |
| adapt to stress.You may not consider everything you | | | | contributed to your understanding of Rhodiola. Share |
| just read to be crucial information about Rhodiola. But | | | | your new understanding about Rhodiola with others. |
| don't be surprised if you find yourself recalling and | | | | They'll thank you for it. |