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Herbal Remedies For Sinus Infection

Many people are affected by sinuscapsule form, according to directions.
problems each year. Once you get aYou can also prevent a sinus infection
sinus infection you are almost assuredby taking certain herbs, supplements and
of getting more in the future. Manyfoods.
medications fail to help get rid ofLemon balm � Lemon balm is helpful in
sinus symptoms such as headache, stuffyfighting off viruses and bacteria. Steep
nose and infection. Herbal remedies forthe dried leaves for 10 minutes in hot
sinus have been used successfully forwater. Strain and drink the tea warm.
centuries. They are safe and easy toAlternatively, lemon balm tea can be
use and have no ill side effects thatused as a gargle.
most medications have.Echinacea � Echinacea helps boost the
Here are some herbal remedies that canimmune system and makes it function
effectively treat sinus infections.better. It has been known to kill some
Licorice � The root of this herb helpsviruses of the respiratory system. Take
reduce inflammation and stimulates thein capsule form. Increase the dosage at
immune system to fight sinus infections.the onset of illness and decrease after
There are two types of licoriceseveral days. Do not take if you have
products. Be sure to take licoricean allergy to ragweed.
capsules that boost the immune systemVitamins � Vitamin C and zinc can help
and not those for treating ulcers.to lessen the duration of colds as well
Eucalyptus � This is a fragrant herbas to keep the symptoms down. Many
that soothes sore throats. It also hassinus infections come from lingering
antiseptic properties and can helpcolds. By fighting a cold early, you can
shrink swollen tissues such as swollenhelp stave off a sinus infection. Take
sinus passages. It is readily availablesupplements in the form of capsule or
in throat lozenges, which are alozenge during cold season and
convenient way to take it. You can alsoespecially with the onset of any
drink eucalyptus tea. It is verysymptoms.
helpful to steep some eucalyptus in aFoods high in antioxidants help to build
large pot of boiling water and use as anthe immune system and prevent infections
inhalant to unblock nasal passages.in the first place. Some of these foods
Peppermint � The anti-inflammatoryinclude blueberries, artichokes, red
properties of peppermint help to calmbeans, cranberries and pomegranates. Try
mucous membranes. You may drinkadding these foods in your diet to help
peppermint tea or steep the peppermintboost your immune system and prevent a
and breathe in the steam. The scent ofsinus infection.
peppermint when inhaled helps to easeHerbal remedies for sinus are better
your breathing.alternatives to drug medication.
Ginger � Ginger has long been known toHowever, some herbs may have
relieve and prevent headaches. It isinteractions with prescription
anti-inflammatory and containsmedication so it is wise to check with
substances that relieve pain. Take inyour doctor before taking them.



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