Ashwagandha to Enhance Immunity and Stamina

General Descriptionof these problems, a preparation of ashwagandha is
Ashwagandha is an indigenous Indian herb, which ismade with sugar, honey, pepper and ghee. This is
popular in the west as the Winter Cherry. The Indianadministered to the person once daily. In addition to
name of the herb literally means 'horse smell' (ashwaincreasing libido, ashwagandha can also treat male
= horse, gandha = smell). It is called so because itsproblems like spermatorrhea and premature
root smells like horse's urine when wet. Ashwagandhaejaculation.
is a small to medium sized herb, growing up to 1.5(vi) Rheumatism
meters at a maximum with small green flowersAshwagandha is taken in doses of three grams per
growing in clusters of about 25 in number. This herbday for the treatment of geriatric problems such as
is found in Pakistan, Afghanistan and Sri Lanka, apartrheumatism. The root of the ashwagandha is used
from India.for this purpose.
(vii) Skin Problems
PropertiesAshwagandha has very effective properties in the
The following curative properties of ashwagandha aretreatment of problems of the skin. Its roots and
made use of in Ayurvedic medicine:-leaves are ground into a paste and applied externally
(i) Ashwagandha is best known for its stimulatingfor the treatment of carbuncles, ulcers and swellings.
properties on the libido. It is used as an aphrodisiac inIn case of boils and swelling, its leaves are warmed in
men. For this reason, ashwagandha is also referred towater and used to foment the affected parts. For
as the Indian ginseng.bedsores and wounds, ashwagandha leaves are
(ii) Ashwagandha is a mild hypnotic. It can be used inboiled in fat or ghee and applied.
allaying pains.(viii) Sterility in Women
(iii) Ashwagandha is effective in treating urinaryAshwagandha can treat sterility in women and help
ailments. It can facilitate easy flow of urine. Also itthem conceive a child. Its roots are powdered and
helps in opening the sweat pores, which make ittaken in quantities of six grams with milk. This is
possible to expel liquid wastes through perspiration.taken for a week continuously after menstruation.
(iv) Ashwagandha is an antibiotic and an antibacterial(ix) Syphilis
agent.Ashwagandha has antibacterial properties, which are
Usesmade use of in the treatment of syphilis. A paste of
Ashwagandha is indispensable in various constituentsits leaves is applied on the syphilitic sores continually.
of Ayurvedic medicine. The following are some waysThis relieves the itchiness of the sores and treats the
in which it is used in treatment of diseases.disease eventually.
(i) Common Cold(x) Tuberculosis
Ashwagandha is used in opening up the respiratoryIn the treatment of tuberculosis, ashwagandha is
tract and treating diseases that originate in the chestused in the following manner. A decoction of its root
cavity. If a person has a common cold, then theis prepared with pepper and honey. This decoction is
powdered root of ashwagandha is taken in quantitiesused in the treatment of tuberculosis. It is found to
of three grams. Decoction of the ashwagandha rootbe especially beneficial in the treatment of scrofula,
is also popularly used. In a similar fashion, the berrieswhich is a painful tuberculosis of the lymph glands
and seeds of the ashwagandha are also used forthat manifests itself in the neck region.
resolving chest complaints.Special Ayurvedic Preparations
(ii) ConjunctivitisThe following are some Ayurvedic preparations in
The leaves of the ashwagandha are boiled in waterwhich ashwagandha is the main ingredient:-
and the steam is used to foment the eyes. This(i) Ashwagandha lehya
relieves the pain and the itchiness of sore eyes.Ashwagandha is made into a fine paste known as
(iii) Digestive Disorderslinctus. This is ashwagandha lehya which is taken for
Both dyspepsia and loss of appetite can be treatedall the diseases that can be cured with the
with ashwagandha. For this purpose, the roots of theconsumption of ashwagandha.
herb are used. Ashwagandha pacifies the pitta dosha(ii) Ashwagandharishta
which is responsible for digestion and brings the bodyAshwagandharishta is a very valuable extract of
to a state of normalcy.ashwagandha with several other herbs such as
(iv) Insomniamanjishta, yashti, arjuna, chandana, etc. It is used as
Due to its hypnotic properties, ashwagandha isa general tonic in several medical problems including
prescribed to people who are not able to sleepdebility, digestion problems and psychotic problems
soundly at nights.like hallucinations.
(v) Loss of Libido in MenPrecautions
Ashwagandha is an aphrodisiac, mostly for men. ThisAshwagandha is a very beneficial herb, but it must
is the curative property for which it is renowned allnever be prescribed to pregnant women. The various
over the world. In order to increase sexualchemical constituents of ashwagandha can lead to
performance of men, Ayurvedic doctors prescribeabortion of the fetus. Though it is used to correct
taking three or four grams of the root with a vehiclesterility itself, its use must be discontinued as soon as
like milk or ghee at least half an hour beforethe woman conceives.
performing the sexual act. For permanent treatment